1 skinless, boneless chicken breast, diced
1/2 tsp. minced garlic
1 1/2 c. no-added-salt chicken broth
1 small head of broccoli, broken into florets
1 red pepper, cut into thin strips
1 yellow squash, sliced thin
1/4 tsp. black pepper
1 1/2 c. instant brown rice, dry
1 oz. freshly grated parmesan cheese

In a deep skillet, heat chicken, garlic, broth, broccoli, red pepper and squash to boiling.

Stir in pepper and brown rice, and reduce heat to a simmer.

Simmer uncovered for 5 minutes. Sprinkle Parmesan cheese on top and serve.