USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, cooked | 1 cup, dry, yields | 1 oz, dry, yields ]

Couscous, cooked (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 112Calories From Fat 1
Calories112 kcal
Food Energy469 kj
Carbohydrates23.22 g
Calories from Carbohydrates90.558 kcal
% Calories from Carbohydrates80.86 %
Fat0.16 g
Calories from Fat1.408 kcal
% Calories from Fat1.26 %
Monounsaturated Fat0.022 g
Polyunsaturated Fat0.064 g
Protein3.79 g
Calories from Protein15.539 kcal
% Calories from Protein13.87 %
Saturated Fat0.029 g
Total Dietary Fiber1.4 g
Alanine0.111 g
Arginine0.14 g
Ash0.26 g
Aspartic acid0.155 g
Calcium, Ca8 mg
Copper, Cu0.041 mg
Cystine0.107 g
FA 16:0 Palmitic0.027 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.001 g
FA 18:1 Oleic0.022 g
FA 18:2 Linoleic0.06 g
FA 18:3 Linolenic0.003 g
Folate15 mcg
Glutamic acid1.367 g
Glycine0.12 g
Histidine0.077 g
Iron, Fe0.38 mg
Isoleucine0.147 g
Leucine0.259 g
Lysine0.073 g
Magnesium, Mg8 mg
Manganese, Mn0.084 mg
Methionine0.059 g
Niacin0.983 mg
Pantothenic acid0.371 mg
Phenylalanine0.184 g
Phosphorus, P22 mg
Potassium, K58 mg
Proline0.417 g
Riboflavin0.027 mg
Selenium, Se27.5 mcg
Serine0.179 g
Sodium, Na5 mg
Thiamin0.063 mg
Threonine0.1 g
Tryptophan0.049 g
Tyrosine0.1 g
Valine0.162 g
Vitamin B-60.051 mg
Vitamin E0.013 mg_ATE
Water72.57 g
Zinc, Zn0.26 mg

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