Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 325 | Calories From Fat 62 | | | | Calories | 325 kcal | | Food Energy | 1360 kj | | Carbohydrates | 55.6 g | | Calories from Carbohydrates | 216.84 kcal | | % Calories from Carbohydrates | 66.72 % | | Fat | 7.1 g | | Calories from Fat | 62.48 kcal | | % Calories from Fat | 19.22 % | | Monounsaturated Fat | 3.768 g | | Polyunsaturated Fat | 1.063 g | | Protein | 8.7 g | | Calories from Protein | 35.67 kcal | | % Calories from Protein | 10.98 % | | Saturated Fat | 1.745 g | | Total Dietary Fiber | 3.3 g | | Alanine | 0.289 g | | Arginine | 0.356 g | | Ash | 1.8 g | | Aspartic acid | 0.386 g | | Calcium, Ca | 125 mg | | Copper, Cu | 0.267 mg | | Cystine | 0.181 g | | FA 14:0 Myristic | 0.032 g | | FA 16:0 Palmitic | 0.937 g | | FA 16:1 Palmitoleic | 0.008 g | | FA 18:0 Stearic | 0.776 g | | FA 18:1 Oleic | 3.76 g | | FA 18:2 Linoleic | 1.009 g | | FA 18:3 Linolenic | 0.054 g | | Folate | 123 mcg | | Glutamic acid | 2.85 g | | Glycine | 0.316 g | | Histidine | 0.195 g | | Iron, Fe | 3.3 mg | | Isoleucine | 0.307 g | | Leucine | 0.6 g | | Lysine | 0.213 g | | Magnesium, Mg | 26 mg | | Manganese, Mn | 0.462 mg | | Methionine | 0.155 g | | Niacin | 3.572 mg | | Pantothenic acid | 0.582 mg | | Phenylalanine | 0.435 g | | Phosphorus, P | 124 mg | | Potassium, K | 131 mg | | Proline | 0.979 g | | Riboflavin | 0.293 mg | | Selenium, Se | 23.4 mcg | | Serine | 0.432 g | | Sodium, Na | 478 mg | | Thiamin | 0.531 mg | | Threonine | 0.245 g | | Tryptophan | 0.106 g | | Tyrosine | 0.266 g | | Valine | 0.356 g | | Vitamin B-6 | 0.05 mg | | Vitamin E | 0.916 mg_ATE | | Water | 26.8 g | | Zinc, Zn | 0.71 mg |
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