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BASIC CHILI 
2 lb. lean ground beef
1 c. chopped onion
2 garlic cloves, crushed
1 tsp. oregano
1 tbsp. ground cumin
1 tsp. salt
2 (15 oz.) cans tomatoes
1 (15 oz.) can tomato sauce
3 tbsp. chili powder
3 tbsp. plain flour
3 tbsp. water
1 can kidney beans (optional)
Cayenne pepper, to taste

In a 4-5 quart Dutch oven, brown beef. Add onions and garlic. Cook until onions are transparent. Add herbs, salt, tomatoes, tomato sauce, and chili powder. Simmer about 1 hour, stirring occasionally. Blend flour and water to mixture. Stir well and cook 20 minutes.
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