1 roast small enough to fit in crockpot
1 can of golden mushroom soup
1/2 to 1 can of water, depending on amount of gravy desired
1 pkg. of Lipton onion soup mix
Seasoning to taste

Combine all the above ingredients in crockpot. Place frozen or thawed roast in the mixture. Set the crockpot on 350 degrees and cook all day. Serve over cooked rice with a nice green salad.