Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 342 | Calories From Fat 12 | | | | Calories | 342 kcal | | Food Energy | 1431 kj | | Carbohydrates | 75.87 g | | Calories from Carbohydrates | 295.893 kcal | | % Calories from Carbohydrates | 86.52 % | | Fat | 1.33 g | | Calories from Fat | 11.704 kcal | | % Calories from Fat | 3.42 % | | Monounsaturated Fat | 0.173 g | | Polyunsaturated Fat | 0.541 g | | Protein | 12.29 g | | Calories from Protein | 50.389 kcal | | % Calories from Protein | 14.73 % | | Saturated Fat | 0.232 g | | Total Dietary Fiber | 18.3 g | | Alanine | 0.436 g | | Arginine | 0.575 g | | Ash | 1.51 g | | Aspartic acid | 0.63 g | | Calcium, Ca | 35 mg | | Copper, Cu | 0.335 mg | | Cystine | 0.285 g | | FA 8:0 Caprylic | 0.013 g | | FA 14:0 Myristic | 0.001 g | | FA 16:0 Palmitic | 0.203 g | | FA 16:1 Palmitoleic | 0.007 g | | FA 18:0 Stearic | 0.011 g | | FA 18:1 Oleic | 0.166 g | | FA 18:2 Linoleic | 0.518 g | | FA 18:3 Linolenic | 0.023 g | | Folate | 27 mcg | | Glutamic acid | 3.878 g | | Glycine | 0.495 g | | Histidine | 0.285 g | | Iron, Fe | 2.46 mg | | Isoleucine | 0.455 g | | Leucine | 0.83 g | | Lysine | 0.339 g | | Magnesium, Mg | 164 mg | | Manganese, Mn | 3.048 mg | | Methionine | 0.19 g | | Niacin | 5.114 mg | | Pantothenic acid | 1.045 mg | | Phenylalanine | 0.58 g | | Phosphorus, P | 300 mg | | Potassium, K | 410 mg | | Proline | 1.275 g | | Riboflavin | 0.115 mg | | Selenium, Se | 2.3 mcg | | Serine | 0.58 g | | Sodium, Na | 17 mg | | Thiamin | 0.232 mg | | Threonine | 0.354 g | | Tryptophan | 0.19 g | | Tyrosine | 0.358 g | | Valine | 0.554 g | | Vitamin B-6 | 0.342 mg | | Vitamin E | 0.16 mg_ATE | | Water | 9 g | | Zinc, Zn | 1.93 mg |
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