USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup ]

Bulgur, dry (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 342Calories From Fat 12
Calories342 kcal
Food Energy1431 kj
Carbohydrates75.87 g
Calories from Carbohydrates295.893 kcal
% Calories from Carbohydrates86.52 %
Fat1.33 g
Calories from Fat11.704 kcal
% Calories from Fat3.42 %
Monounsaturated Fat0.173 g
Polyunsaturated Fat0.541 g
Protein12.29 g
Calories from Protein50.389 kcal
% Calories from Protein14.73 %
Saturated Fat0.232 g
Total Dietary Fiber18.3 g
Alanine0.436 g
Arginine0.575 g
Ash1.51 g
Aspartic acid0.63 g
Calcium, Ca35 mg
Copper, Cu0.335 mg
Cystine0.285 g
FA 8:0 Caprylic0.013 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.203 g
FA 16:1 Palmitoleic0.007 g
FA 18:0 Stearic0.011 g
FA 18:1 Oleic0.166 g
FA 18:2 Linoleic0.518 g
FA 18:3 Linolenic0.023 g
Folate27 mcg
Glutamic acid3.878 g
Glycine0.495 g
Histidine0.285 g
Iron, Fe2.46 mg
Isoleucine0.455 g
Leucine0.83 g
Lysine0.339 g
Magnesium, Mg164 mg
Manganese, Mn3.048 mg
Methionine0.19 g
Niacin5.114 mg
Pantothenic acid1.045 mg
Phenylalanine0.58 g
Phosphorus, P300 mg
Potassium, K410 mg
Proline1.275 g
Riboflavin0.115 mg
Selenium, Se2.3 mcg
Serine0.58 g
Sodium, Na17 mg
Thiamin0.232 mg
Threonine0.354 g
Tryptophan0.19 g
Tyrosine0.358 g
Valine0.554 g
Vitamin B-60.342 mg
Vitamin E0.16 mg_ATE
Water9 g
Zinc, Zn1.93 mg

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