USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup ]

Broccoli, chinese, cooked (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 22Calories From Fat 6
 
Calories22 kcal
Food Energy92 kj
Carbohydrates3.79 g
Calories from Carbohydrates14.781 kcal
% Calories from Carbohydrates67.19 %
Fat0.72 g
Calories from Fat6.336 kcal
% Calories from Fat28.8 %
Monounsaturated Fat0.05 g
Polyunsaturated Fat0.33 g
Protein1.14 g
Calories from Protein4.674 kcal
% Calories from Protein21.25 %
Saturated Fat0.11 g
Total Dietary Fiber2.5 g
Ash0.79 g
Calcium, Ca100 mg
Copper, Cu0.061 mg
FA 16:0 Palmitic0.094 g
FA 18:0 Stearic0.014 g
FA 18:1 Oleic0.048 g
FA 18:2 Linoleic0.076 g
FA 18:3 Linolenic0.258 g
Folate99 mcg
Iron, Fe0.56 mg
Magnesium, Mg18 mg
Manganese, Mn0.264 mg
Niacin0.437 mg
Pantothenic acid0.159 mg
Phosphorus, P41 mg
Potassium, K261 mg
Riboflavin0.146 mg
Selenium, Se1.3 mcg
Sodium, Na7 mg
Thiamin0.095 mg
Vitamin A, IU1638 IU
Vitamin A, RE164 mcg_RE
Vitamin B-60.07 mg
Vitamin C, ascorbic acid28.2 mg
Vitamin E0.48 mg_ATE
Water93.54 g
Zinc, Zn0.39 mg

  top of page



COOKS.COM : COOKING, RECIPES AND MORE 0.57cb
COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood
cpu: 0.01s