USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 large egg ]

Egg, whole, cooked, fried (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 199Calories From Fat 132
 
Calories199 kcal
Food Energy833 kj
Carbohydrates1.36 g
Calories from Carbohydrates5.304 kcal
% Calories from Carbohydrates2.67 %
Cholesterol459 mg
Fat15 g
Calories from Fat132 kcal
% Calories from Fat66.33 %
Monounsaturated Fat5.97 g
Polyunsaturated Fat2.789 g
Protein13.54 g
Calories from Protein55.514 kcal
% Calories from Protein27.9 %
Saturated Fat4.167 g
Alanine0.753 g
Arginine0.811 g
Ash1.55 g
Aspartic acid1.359 g
Calcium, Ca55 mg
Copper, Cu0.015 mg
Cystine0.313 g
FA 8:0 Caprylic0.003 g
FA 10:0 Capric0.003 g
FA 12:0 Lauric0.003 g
FA 14:0 Myristic0.047 g
FA 14:1 Myristoleic0.021 g
FA 15:0 Pentadecanoic0.005 g
FA 16:0 Palmitic2.907 g
FA 16:1 Palmitoleic0.322 g
FA 17:0 Heptadecanoic0.018 g
FA 18:0 Stearic1.153 g
FA 18:1 Oleic5.606 g
FA 18:2 Linoleic2.499 g
FA 18:3 Linolenic0.093 g
FA 20:0 Arachidic0.012 g
FA 20:1 Gadoleic0.03 g
FA 20:4 Arachidonic0.153 g
FA 20:5 Timnodonic0.004 g
FA 22:0 Behenic0.014 g
FA 22:1 Erucic0.003 g
FA 22:6 Docosahexaenoic0.04 g
FA 24:0 Tetracosanoic0.004 g
Folate38 mcg
Glutamic acid1.773 g
Glycine0.454 g
Histidine0.321 g
Iron, Fe1.56 mg
Isoleucine0.739 g
Leucine1.157 g
Lysine0.973 g
Magnesium, Mg11 mg
Manganese, Mn0.028 mg
Methionine0.422 g
Niacin0.077 mg
Pantothenic acid1.224 mg
Phenylalanine0.719 g
Phosphorus, P194 mg
Phytosterols14 mg
Potassium, K132 mg
Proline0.542 g
Riboflavin0.523 mg
Selenium, Se26.9 mcg
Serine1.006 g
Sodium, Na353 mg
Thiamin0.057 mg
Threonine0.65 g
Tryptophan0.165 g
Tyrosine0.553 g
Valine0.825 g
Vitamin A, IU857 IU
Vitamin A, RE248 mcg_RE
Vitamin B-120.92 mcg
Vitamin B-60.143 mg
Vitamin E1.64 mg_ATE
Water68.55 g
Zinc, Zn1.19 mg

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