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THREE-GRAIN MUFFINS 
1 c. bran flakes cereal
1 c. dry (uncooked) oatmeal
1 c. whole wheat flour
1 tbsp. baking powder
1 tsp. cinnamon
1/2 tsp. nutmeg
1 c. skim milk
1/4 c. egg substitute
3 tbsp. molasses
1 tbsp. vegetable oil
1 c. applesauce
1 1/2 med. apples, chopped

Preheat oven to 400 degrees. Combine bran flakes, oatmeal, whole wheat flour, baking powder and spices in a large bowl.

In a separate bowl, mix the remaining ingredients and add to the dry cereal mixture. Stir contents just until moist.

Coat 12 muffin tins with vegetable spray and divide batter equally among them. Bake 20-25 minutes or until lightly browned.

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