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|EVERY FEW MINUTES|
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3 lbs lean ground beef
1 large red onion, coarsely chopped
1 green bell pepper, seeded and chopped
1/2 cup fresh Italian parsley, chopped
1/2 cup diced canned (drained) or fresh ripe tomatoes
5 cloves garlic, finely minced
1/2 tsp. garlic powder
1 1/2 tsp. sea salt
1/2 tsp. freshly ground black pepper
1 tbsp. fresh basil, minced or 1 tsp. dry Italian seasoning
3/4 cup bread crumbs or panko
Combine all ingredients in a large bowl, mixing thoroughly.
Form into 12 balls. Press to flatten. Extras may be layered between sheets of plastic wrap or wax paper and frozen.
Broil for 6 minutes 4 inches away from preheated broiler (set oven to broil and position rack 4 inches from heating element or flame). Alternatively, broil directly over white hot coals or gas flames on grill.
Turn over and broil for another 2-4 minutes, or until desired doneness in center. Thicker burgers will take longer to cook through to center.
Servings: 12 burgers (1 burger per serving)
Nutrition (per serving): 337 calories, 23.9g total fat, 85.1 mg cholesterol, 365.4mg sodium, 370mg potassium, 7.2g carbohydrates, less than 1g fiber, less than 1g sugar, 21.4g protein, 9.5g saturated fat, 2.6mg iron, 22.6mcg folate, 173.7mg phosphorus, 329.8IU Vitamin A, 2.7mcg Vitamin B12, 14.5mg Vitamin C.
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