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ITALIAN OVEN - FRIED FISH FILLETS | |
1 egg 2 tbsp. oil 6 tbsp. dry bread crumbs 1 tsp. oregano 1 tsp. basil 1/2 tsp. garlic powder 1/2 tsp. paprika 5 tbsp. Parmesan cheese 4 fish fillets (perch, flounder, sole or hake) Oil Ground pepper Beat egg and 2 tablespoons oil together. Combine bread crumbs and the 4 seasonings. Dip dry fillets first into egg mixture, then in cheese and finally in crumb mixture, coating both sides. Arrange in a single layer in an 8 x 8 x 2 inch, lightly-oiled baking dish. Sprinkle lightly with ground pepper. Bake in a preheated 450 degree oven for 5 minutes. Turn fillets and continue baking another 3-4 minutes. Makes 4 servings. This is good served with hot, garlicy, buttered noodles and a cold, crisp garden salad. |
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