1 tsp. vegetable oil
1 tsp. butter
1 1/2 oz. diced potato
3 eggs
1 tbsp. water
1/8 tsp. pepper
Dash salt
1/2 oz. cooked ham, diced
1/4 c. each frozen peas, thawed
Diced onion
Diced bell pepper
1/2 oz. Muenster cheese

In 8" skillet that has a metal or removable handle, heat oil over medium high heat; add potato and ham. Saute, stirring often, until potato is tender- crisp, 2 to 3 minutes. Add peas, onion, bell pepper and saute until potato is cooked through, 3 to 4 minutes longer. While potato is cooking in medium bowl beat together eggs, water and seasonings; pour over vegetable mixture and immediately stir quickly to combine. Sprinkle with cheese and cook until bottom of frittata begins to set, 1 to 2 minutes. Transfer skillet to broiler and boil until top is puffed and lightly brown, about 2 minutes. Each serving provides 2 P, 1/2 B, 1/2 V, 1 FA.