1 c. tomato juice
3/4 c. Quaker oats
1 egg
1/4 c. chopped onion
1/2 tsp. salt
1/4 tsp. pepper
1 1/2 lb. lean ground beef

Preheat oven to 350 degrees. Combine all ingredients except ground beef. Mix well. Add ground beef, mix lightly but thoroughly. Press into 8 x 4 inch loaf pan. Bake 1 hour. Drain, let stand 5 minutes.

HINT: This better when it's refrigerated then re-heated.