For a lean steak entree, take one London Broil that has been trimmed of excess fat. Place meat in a glass/Pyrex cooking dish, deep enough to accommodate meat and marinade and poke liberally with a dinner fork or score with a sharp knife. Pour enough red wine over meat to cover it, place a towel or cheese cloth over and refrigerate for at least 4 hours, (the longer the better).
Remove meat from marinade, discarding liquid, season with ground black pepper and tenderizer and place on grill until done to your liking. One London Broil will usually serve up to four people. Serve over rice or with grilled/baked potatoes and salad.
Total preparation time, approximately 10-15 minutes, cooking time is approximately 15-25 minutes depending upon thickness of cut, degree to which you like it cooked and the temperature of your grill.
Also works well in an oven heated to 450°F and wrapped in aluminum foil.
Submitted by: C. Bryant
