4 lb. pork or beef roast
1 med. onion, sliced
1/2 c. hickory smoke flavored BBQ sauce
3 c. water
3/4 c. regular BBQ sauce

Cook meat and onion in crock pot on high for 4 to 6 hours or on low overnight. Drain water and throw out onion. Add BBQ sauces and cook on low for 1 hour.