USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1.5 cups ]

Fast foods, taco salad (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 141Calories From Fat 66
 
Calories141 kcal
Food Energy590 kj
Carbohydrates11.91 g
Calories from Carbohydrates46.449 kcal
% Calories from Carbohydrates32.94 %
Cholesterol22 mg
Fat7.46 g
Calories from Fat65.648 kcal
% Calories from Fat46.56 %
Monounsaturated Fat2.606 g
Polyunsaturated Fat0.883 g
Protein6.68 g
Calories from Protein27.388 kcal
% Calories from Protein19.42 %
Saturated Fat3.446 g
Alanine0.339 g
Arginine0.357 g
Ash1.59 g
Aspartic acid0.554 g
Calcium, Ca97 mg
Copper, Cu0.113 mg
Cystine0.06 g
FA 10:0 Capric0.089 g
FA 12:0 Lauric0.146 g
FA 14:0 Myristic0.493 g
FA 16:0 Palmitic1.898 g
FA 18:0 Stearic0.82 g
FA 18:1 Oleic2.606 g
FA 18:2 Linoleic0.838 g
FA 18:3 Linolenic0.045 g
Folate42 mcg
Glutamic acid1.291 g
Glycine0.326 g
Histidine0.201 g
Iron, Fe1.15 mg
Isoleucine0.311 g
Leucine0.549 g
Lysine0.486 g
Magnesium, Mg26 mg
Manganese, Mn0.167 mg
Methionine0.145 g
Niacin1.24 mg
Pantothenic acid0.68 mg
Phenylalanine0.277 g
Phosphorus, P72 mg
Potassium, K210 mg
Proline0.452 g
Riboflavin0.18 mg
Selenium, Se2.2 mcg
Serine0.287 g
Sodium, Na385 mg
Thiamin0.05 mg
Threonine0.254 g
Tryptophan0.075 g
Tyrosine0.232 g
Valine0.343 g
Vitamin A, IU297 IU
Vitamin A, RE39 mcg_RE
Vitamin B-120.32 mcg
Vitamin B-60.11 mg
Vitamin C, ascorbic acid1.8 mg
Water72.35 g
Zinc, Zn1.36 mg

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