Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 141 | Calories From Fat 66 | | | | Calories | 141 kcal | | Food Energy | 590 kj | | Carbohydrates | 11.91 g | | Calories from Carbohydrates | 46.449 kcal | | % Calories from Carbohydrates | 32.94 % | | Cholesterol | 22 mg | | Fat | 7.46 g | | Calories from Fat | 65.648 kcal | | % Calories from Fat | 46.56 % | | Monounsaturated Fat | 2.606 g | | Polyunsaturated Fat | 0.883 g | | Protein | 6.68 g | | Calories from Protein | 27.388 kcal | | % Calories from Protein | 19.42 % | | Saturated Fat | 3.446 g | | Alanine | 0.339 g | | Arginine | 0.357 g | | Ash | 1.59 g | | Aspartic acid | 0.554 g | | Calcium, Ca | 97 mg | | Copper, Cu | 0.113 mg | | Cystine | 0.06 g | | FA 10:0 Capric | 0.089 g | | FA 12:0 Lauric | 0.146 g | | FA 14:0 Myristic | 0.493 g | | FA 16:0 Palmitic | 1.898 g | | FA 18:0 Stearic | 0.82 g | | FA 18:1 Oleic | 2.606 g | | FA 18:2 Linoleic | 0.838 g | | FA 18:3 Linolenic | 0.045 g | | Folate | 42 mcg | | Glutamic acid | 1.291 g | | Glycine | 0.326 g | | Histidine | 0.201 g | | Iron, Fe | 1.15 mg | | Isoleucine | 0.311 g | | Leucine | 0.549 g | | Lysine | 0.486 g | | Magnesium, Mg | 26 mg | | Manganese, Mn | 0.167 mg | | Methionine | 0.145 g | | Niacin | 1.24 mg | | Pantothenic acid | 0.68 mg | | Phenylalanine | 0.277 g | | Phosphorus, P | 72 mg | | Potassium, K | 210 mg | | Proline | 0.452 g | | Riboflavin | 0.18 mg | | Selenium, Se | 2.2 mcg | | Serine | 0.287 g | | Sodium, Na | 385 mg | | Thiamin | 0.05 mg | | Threonine | 0.254 g | | Tryptophan | 0.075 g | | Tyrosine | 0.232 g | | Valine | 0.343 g | | Vitamin A, IU | 297 IU | | Vitamin A, RE | 39 mcg_RE | | Vitamin B-12 | 0.32 mcg | | Vitamin B-6 | 0.11 mg | | Vitamin C, ascorbic acid | 1.8 mg | | Water | 72.35 g | | Zinc, Zn | 1.36 mg |
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