USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup ]

Wild rice, cooked (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 101Calories From Fat 3
Calories101 kcal
Food Energy423 kj
Carbohydrates21.34 g
Calories from Carbohydrates83.226 kcal
% Calories from Carbohydrates82.4 %
Fat0.34 g
Calories from Fat2.992 kcal
% Calories from Fat2.96 %
Monounsaturated Fat0.05 g
Polyunsaturated Fat0.213 g
Protein3.99 g
Calories from Protein16.359 kcal
% Calories from Protein16.2 %
Saturated Fat0.049 g
Total Dietary Fiber1.8 g
Alanine0.223 g
Arginine0.308 g
Ash0.4 g
Aspartic acid0.384 g
Calcium, Ca3 mg
Copper, Cu0.121 mg
Cystine0.047 g
FA 16:0 Palmitic0.046 g
FA 18:0 Stearic0.003 g
FA 18:1 Oleic0.05 g
FA 18:2 Linoleic0.119 g
FA 18:3 Linolenic0.095 g
Folate26 mcg
Glutamic acid0.695 g
Glycine0.182 g
Histidine0.104 g
Iron, Fe0.6 mg
Isoleucine0.167 g
Leucine0.276 g
Lysine0.17 g
Magnesium, Mg32 mg
Manganese, Mn0.282 mg
Methionine0.119 g
Niacin1.287 mg
Pantothenic acid0.154 mg
Phenylalanine0.195 g
Phosphorus, P82 mg
Potassium, K101 mg
Proline0.14 g
Riboflavin0.087 mg
Selenium, Se0.8 mcg
Serine0.211 g
Sodium, Na3 mg
Thiamin0.052 mg
Threonine0.127 g
Tryptophan0.049 g
Tyrosine0.169 g
Valine0.232 g
Vitamin B-60.135 mg
Vitamin E0.23 mg_ATE
Water73.93 g
Zinc, Zn1.34 mg

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