USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 tablespoon | 1 package | 1 serving | 1 package, (net weight, 12 oz) ]

Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 518Calories From Fat 231
 
Calories518 kcal
Food Energy2167 kj
Carbohydrates65.96 g
Calories from Carbohydrates257.244 kcal
% Calories from Carbohydrates49.66 %
Cholesterol3 mg
Fat26.29 g
Calories from Fat231.352 kcal
% Calories from Fat44.66 %
Monounsaturated Fat8.789 g
Polyunsaturated Fat0.842 g
Protein4.42 g
Calories from Protein18.122 kcal
% Calories from Protein3.5 %
Saturated Fat15.655 g
Total Dietary Fiber6.7 g
Ash2.07 g
Calcium, Ca34 mg
Copper, Cu0.646 mg
FA 14:0 Myristic0.044 g
FA 16:0 Palmitic7.171 g
FA 18:0 Stearic8.243 g
FA 18:1 Oleic8.789 g
FA 18:2 Linoleic0.842 g
Folate28 mcg
Iron, Fe2.95 mg
Magnesium, Mg106 mg
Manganese, Mn0.736 mg
Niacin0.393 mg
Pantothenic acid0.097 mg
Phosphorus, P122 mg
Potassium, K336 mg
Riboflavin0.084 mg
Sodium, Na3 mg
Sugars, total53.19 g
Thiamin0.051 mg
Vitamin A, IU73 IU
Vitamin A, RE7 mcg_RE
Vitamin B-60.046 mg
Vitamin E1.054 mg_ATE
Water1.27 g
Zinc, Zn1.49 mg

  top of page



COOKS.COM : COOKING, RECIPES AND MORE 0.57cb
COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood
cpu: 0.01s