USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cake | 2 cakes ]

Snacks, popcorn, cakes (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 384Calories From Fat 27
 
Calories384 kcal
Food Energy1607 kj
Carbohydrates80.1 g
Calories from Carbohydrates312.39 kcal
% Calories from Carbohydrates81.35 %
Fat3.1 g
Calories from Fat27.28 kcal
% Calories from Fat7.1 %
Monounsaturated Fat0.92 g
Polyunsaturated Fat1.35 g
Protein9.7 g
Calories from Protein39.77 kcal
% Calories from Protein10.36 %
Saturated Fat0.48 g
Total Dietary Fiber2.9 g
Alanine0.671 g
Arginine0.581 g
Ash2 g
Aspartic acid0.767 g
Calcium, Ca9 mg
Copper, Cu0.569 mg
Cystine0.156 g
FA 16:0 Palmitic0.42 g
FA 16:1 Palmitoleic0.01 g
FA 18:0 Stearic0.05 g
FA 18:1 Oleic0.91 g
FA 18:2 Linoleic1.31 g
FA 18:3 Linolenic0.04 g
Folate18 mcg
Glutamic acid1.89 g
Glycine0.431 g
Histidine0.28 g
Iron, Fe1.87 mg
Isoleucine0.372 g
Leucine1.053 g
Lysine0.312 g
Magnesium, Mg159 mg
Manganese, Mn0.985 mg
Methionine0.21 g
Niacin6.006 mg
Pantothenic acid0.434 mg
Phenylalanine0.488 g
Phosphorus, P277 mg
Potassium, K327 mg
Proline0.706 g
Riboflavin0.178 mg
Selenium, Se9.9 mcg
Serine0.48 g
Sodium, Na288 mg
Thiamin0.075 mg
Threonine0.363 g
Tryptophan0.091 g
Tyrosine0.387 g
Valine0.523 g
Vitamin A, IU72 IU
Vitamin A, RE7 mcg_RE
Vitamin B-60.181 mg
Vitamin E0.12 mg_ATE
Water5 g
Zinc, Zn3.99 mg

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