Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 384 | Calories From Fat 27 | | | | Calories | 384 kcal | | Food Energy | 1607 kj | | Carbohydrates | 80.1 g | | Calories from Carbohydrates | 312.39 kcal | | % Calories from Carbohydrates | 81.35 % | | Fat | 3.1 g | | Calories from Fat | 27.28 kcal | | % Calories from Fat | 7.1 % | | Monounsaturated Fat | 0.92 g | | Polyunsaturated Fat | 1.35 g | | Protein | 9.7 g | | Calories from Protein | 39.77 kcal | | % Calories from Protein | 10.36 % | | Saturated Fat | 0.48 g | | Total Dietary Fiber | 2.9 g | | Alanine | 0.671 g | | Arginine | 0.581 g | | Ash | 2 g | | Aspartic acid | 0.767 g | | Calcium, Ca | 9 mg | | Copper, Cu | 0.569 mg | | Cystine | 0.156 g | | FA 16:0 Palmitic | 0.42 g | | FA 16:1 Palmitoleic | 0.01 g | | FA 18:0 Stearic | 0.05 g | | FA 18:1 Oleic | 0.91 g | | FA 18:2 Linoleic | 1.31 g | | FA 18:3 Linolenic | 0.04 g | | Folate | 18 mcg | | Glutamic acid | 1.89 g | | Glycine | 0.431 g | | Histidine | 0.28 g | | Iron, Fe | 1.87 mg | | Isoleucine | 0.372 g | | Leucine | 1.053 g | | Lysine | 0.312 g | | Magnesium, Mg | 159 mg | | Manganese, Mn | 0.985 mg | | Methionine | 0.21 g | | Niacin | 6.006 mg | | Pantothenic acid | 0.434 mg | | Phenylalanine | 0.488 g | | Phosphorus, P | 277 mg | | Potassium, K | 327 mg | | Proline | 0.706 g | | Riboflavin | 0.178 mg | | Selenium, Se | 9.9 mcg | | Serine | 0.48 g | | Sodium, Na | 288 mg | | Thiamin | 0.075 mg | | Threonine | 0.363 g | | Tryptophan | 0.091 g | | Tyrosine | 0.387 g | | Valine | 0.523 g | | Vitamin A, IU | 72 IU | | Vitamin A, RE | 7 mcg_RE | | Vitamin B-6 | 0.181 mg | | Vitamin E | 0.12 mg_ATE | | Water | 5 g | | Zinc, Zn | 3.99 mg |
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