USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 block ]

Tofu, salted and fermented (fuyu) (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 116Calories From Fat 70
Calories116 kcal
Food Energy485 kj
Carbohydrates5.15 g
Calories from Carbohydrates20.085 kcal
% Calories from Carbohydrates17.31 %
Fat8 g
Calories from Fat70.4 kcal
% Calories from Fat60.69 %
Monounsaturated Fat1.767 g
Polyunsaturated Fat4.516 g
Protein8.15 g
Calories from Protein33.415 kcal
% Calories from Protein28.81 %
Saturated Fat1.157 g
Alanine0.334 g
Arginine0.542 g
Ash8.69 g
Aspartic acid0.9 g
Calcium, Ca46 mg
Copper, Cu0.376 mg
Cystine0.113 g
FA 14:0 Myristic0.022 g
FA 16:0 Palmitic0.849 g
FA 16:1 Palmitoleic0.022 g
FA 18:0 Stearic0.286 g
FA 18:1 Oleic1.745 g
FA 18:2 Linoleic3.982 g
FA 18:3 Linolenic0.534 g
Folate29.1 mcg
Glutamic acid1.408 g
Glycine0.318 g
Histidine0.237 g
Iron, Fe1.98 mg
Isoleucine0.404 g
Leucine0.619 g
Lysine0.537 g
Magnesium, Mg52 mg
Manganese, Mn1.174 mg
Methionine0.104 g
Niacin0.379 mg
Pantothenic acid0.132 mg
Phenylalanine0.397 g
Phosphorus, P73 mg
Potassium, K75 mg
Proline0.44 g
Riboflavin0.101 mg
Selenium, Se17.3 mcg
Serine0.384 g
Sodium, Na2873 mg
Thiamin0.157 mg
Threonine0.332 g
Tryptophan0.127 g
Tyrosine0.273 g
Valine0.411 g
Vitamin A, IU165 IU
Vitamin A, RE17 mcg_RE
Vitamin B-60.091 mg
Vitamin C, ascorbic acid0.2 mg
Water70.01 g
Zinc, Zn1.56 mg

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