USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb raw with refuse, yields, excluding refuse | 3 oz ]

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 229Calories From Fat 102
Calories229 kcal
Food Energy958 kj
Cholesterol89 mg
Fat11.55 g
Calories from Fat101.64 kcal
% Calories from Fat44.38 %
Monounsaturated Fat4.95 g
Polyunsaturated Fat0.45 g
Protein29.19 g
Calories from Protein119.679 kcal
% Calories from Protein52.26 %
Saturated Fat4.56 g
Alanine1.76 g
Arginine1.845 g
Ash1.31 g
Aspartic acid2.666 g
Calcium, Ca11 mg
Copper, Cu0.14 mg
Cystine0.327 g
FA 10:0 Capric0.02 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.33 g
FA 16:0 Palmitic2.71 g
FA 16:1 Palmitoleic0.42 g
FA 18:0 Stearic1.48 g
FA 18:1 Oleic4.52 g
FA 18:2 Linoleic0.32 g
FA 18:3 Linolenic0.08 g
FA 20:1 Gadoleic0.02 g
FA 20:4 Arachidonic0.04 g
Folate10 mcg
Glutamic acid4.385 g
Glycine1.592 g
Histidine0.999 g
Iron, Fe3.22 mg
Isoleucine1.312 g
Leucine2.307 g
Lysine2.428 g
Magnesium, Mg30 mg
Manganese, Mn0.016 mg
Methionine0.747 g
Niacin4.12 mg
Pantothenic acid0.37 mg
Phenylalanine1.139 g
Phosphorus, P234 mg
Potassium, K386 mg
Proline1.289 g
Riboflavin0.28 mg
Selenium, Se31.9 mcg
Serine1.116 g
Sodium, Na64 mg
Thiamin0.12 mg
Threonine1.275 g
Tryptophan0.327 g
Tyrosine0.981 g
Valine1.42 g
Vitamin B-122.78 mcg
Vitamin B-60.43 mg
Water58.45 g
Zinc, Zn6.21 mg

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