Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 229 | Calories From Fat 102 | | | | Calories | 229 kcal | | Food Energy | 958 kj | | Cholesterol | 89 mg | | Fat | 11.55 g | | Calories from Fat | 101.64 kcal | | % Calories from Fat | 44.38 % | | Monounsaturated Fat | 4.95 g | | Polyunsaturated Fat | 0.45 g | | Protein | 29.19 g | | Calories from Protein | 119.679 kcal | | % Calories from Protein | 52.26 % | | Saturated Fat | 4.56 g | | Alanine | 1.76 g | | Arginine | 1.845 g | | Ash | 1.31 g | | Aspartic acid | 2.666 g | | Calcium, Ca | 11 mg | | Copper, Cu | 0.14 mg | | Cystine | 0.327 g | | FA 10:0 Capric | 0.02 g | | FA 12:0 Lauric | 0.02 g | | FA 14:0 Myristic | 0.33 g | | FA 16:0 Palmitic | 2.71 g | | FA 16:1 Palmitoleic | 0.42 g | | FA 18:0 Stearic | 1.48 g | | FA 18:1 Oleic | 4.52 g | | FA 18:2 Linoleic | 0.32 g | | FA 18:3 Linolenic | 0.08 g | | FA 20:1 Gadoleic | 0.02 g | | FA 20:4 Arachidonic | 0.04 g | | Folate | 10 mcg | | Glutamic acid | 4.385 g | | Glycine | 1.592 g | | Histidine | 0.999 g | | Iron, Fe | 3.22 mg | | Isoleucine | 1.312 g | | Leucine | 2.307 g | | Lysine | 2.428 g | | Magnesium, Mg | 30 mg | | Manganese, Mn | 0.016 mg | | Methionine | 0.747 g | | Niacin | 4.12 mg | | Pantothenic acid | 0.37 mg | | Phenylalanine | 1.139 g | | Phosphorus, P | 234 mg | | Potassium, K | 386 mg | | Proline | 1.289 g | | Riboflavin | 0.28 mg | | Selenium, Se | 31.9 mcg | | Serine | 1.116 g | | Sodium, Na | 64 mg | | Thiamin | 0.12 mg | | Threonine | 1.275 g | | Tryptophan | 0.327 g | | Tyrosine | 0.981 g | | Valine | 1.42 g | | Vitamin B-12 | 2.78 mcg | | Vitamin B-6 | 0.43 mg | | Water | 58.45 g | | Zinc, Zn | 6.21 mg |
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