Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 211 | Calories From Fat 91 | | | | Calories | 211 kcal | | Food Energy | 883 kj | | Cholesterol | 83 mg | | Fat | 10.32 g | | Calories from Fat | 90.816 kcal | | % Calories from Fat | 43.04 % | | Monounsaturated Fat | 4.03 g | | Polyunsaturated Fat | 0.47 g | | Protein | 27.71 g | | Calories from Protein | 113.611 kcal | | % Calories from Protein | 53.84 % | | Saturated Fat | 3.89 g | | Alanine | 1.671 g | | Arginine | 1.751 g | | Ash | 1.39 g | | Aspartic acid | 2.531 g | | Calcium, Ca | 7 mg | | Copper, Cu | 0.145 mg | | Cystine | 0.31 g | | FA 14:0 Myristic | 0.26 g | | FA 16:0 Palmitic | 2.27 g | | FA 16:1 Palmitoleic | 0.31 g | | FA 18:0 Stearic | 1.35 g | | FA 18:1 Oleic | 3.72 g | | FA 18:2 Linoleic | 0.37 g | | FA 18:3 Linolenic | 0.04 g | | FA 20:4 Arachidonic | 0.06 g | | Folate | 9 mcg | | Glutamic acid | 4.163 g | | Glycine | 1.512 g | | Histidine | 0.949 g | | Iron, Fe | 3.69 mg | | Isoleucine | 1.246 g | | Leucine | 2.19 g | | Lysine | 2.305 g | | Magnesium, Mg | 27 mg | | Manganese, Mn | 0.016 mg | | Methionine | 0.709 g | | Niacin | 3.41 mg | | Pantothenic acid | 0.28 mg | | Phenylalanine | 1.082 g | | Phosphorus, P | 239 mg | | Potassium, K | 391 mg | | Proline | 1.224 g | | Riboflavin | 0.31 mg | | Selenium, Se | 23.7 mcg | | Serine | 1.06 g | | Sodium, Na | 61 mg | | Thiamin | 0.1 mg | | Threonine | 1.21 g | | Tryptophan | 0.31 g | | Tyrosine | 0.931 g | | Valine | 1.348 g | | Vitamin B-12 | 2.71 mcg | | Vitamin B-6 | 0.29 mg | | Water | 57.55 g | | Zinc, Zn | 4.79 mg |
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