USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 lb raw with refuse, yields, excluding refuse | 3 oz ]

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 211Calories From Fat 91
 
Calories211 kcal
Food Energy883 kj
Cholesterol83 mg
Fat10.32 g
Calories from Fat90.816 kcal
% Calories from Fat43.04 %
Monounsaturated Fat4.03 g
Polyunsaturated Fat0.47 g
Protein27.71 g
Calories from Protein113.611 kcal
% Calories from Protein53.84 %
Saturated Fat3.89 g
Alanine1.671 g
Arginine1.751 g
Ash1.39 g
Aspartic acid2.531 g
Calcium, Ca7 mg
Copper, Cu0.145 mg
Cystine0.31 g
FA 14:0 Myristic0.26 g
FA 16:0 Palmitic2.27 g
FA 16:1 Palmitoleic0.31 g
FA 18:0 Stearic1.35 g
FA 18:1 Oleic3.72 g
FA 18:2 Linoleic0.37 g
FA 18:3 Linolenic0.04 g
FA 20:4 Arachidonic0.06 g
Folate9 mcg
Glutamic acid4.163 g
Glycine1.512 g
Histidine0.949 g
Iron, Fe3.69 mg
Isoleucine1.246 g
Leucine2.19 g
Lysine2.305 g
Magnesium, Mg27 mg
Manganese, Mn0.016 mg
Methionine0.709 g
Niacin3.41 mg
Pantothenic acid0.28 mg
Phenylalanine1.082 g
Phosphorus, P239 mg
Potassium, K391 mg
Proline1.224 g
Riboflavin0.31 mg
Selenium, Se23.7 mcg
Serine1.06 g
Sodium, Na61 mg
Thiamin0.1 mg
Threonine1.21 g
Tryptophan0.31 g
Tyrosine0.931 g
Valine1.348 g
Vitamin B-122.71 mcg
Vitamin B-60.29 mg
Water57.55 g
Zinc, Zn4.79 mg

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