USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 1 lb ]

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 288Calories From Fat 207
Calories288 kcal
Food Energy1205 kj
Cholesterol71 mg
Fat23.55 g
Calories from Fat207.24 kcal
% Calories from Fat71.96 %
Monounsaturated Fat9.89 g
Polyunsaturated Fat0.86 g
Protein17.76 g
Calories from Protein72.816 kcal
% Calories from Protein25.28 %
Saturated Fat9.51 g
Alanine1.072 g
Arginine1.123 g
Ash0.86 g
Aspartic acid1.623 g
Calcium, Ca7 mg
Copper, Cu0.091 mg
Cystine0.199 g
FA 10:0 Capric0.08 g
FA 12:0 Lauric0.06 g
FA 14:0 Myristic0.74 g
FA 16:0 Palmitic5.66 g
FA 16:1 Palmitoleic1.11 g
FA 18:0 Stearic2.97 g
FA 18:1 Oleic8.76 g
FA 18:2 Linoleic0.55 g
FA 18:3 Linolenic0.28 g
FA 20:1 Gadoleic0.03 g
FA 20:4 Arachidonic0.03 g
Folate6 mcg
Glutamic acid2.669 g
Glycine0.969 g
Histidine0.608 g
Iron, Fe2.29 mg
Isoleucine0.799 g
Leucine1.404 g
Lysine1.478 g
Magnesium, Mg19 mg
Manganese, Mn0.012 mg
Methionine0.455 g
Niacin2.93 mg
Pantothenic acid0.3 mg
Phenylalanine0.694 g
Phosphorus, P177 mg
Potassium, K295 mg
Proline0.784 g
Riboflavin0.2 mg
Selenium, Se17.1 mcg
Serine0.679 g
Sodium, Na48 mg
Thiamin0.11 mg
Threonine0.776 g
Tryptophan0.199 g
Tyrosine0.597 g
Valine0.864 g
Vitamin B-122.55 mcg
Vitamin B-60.37 mg
Water56.61 g
Zinc, Zn2.97 mg

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