Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 82 | Calories From Fat 5 | | | | Calories | 82 kcal | | Food Energy | 343 kj | | Carbohydrates | 19.3 g | | Calories from Carbohydrates | 75.27 kcal | | % Calories from Carbohydrates | 91.79 % | | Fat | 0.55 g | | Calories from Fat | 4.84 kcal | | % Calories from Fat | 5.9 % | | Monounsaturated Fat | 0.083 g | | Polyunsaturated Fat | 0.224 g | | Protein | 3.67 g | | Calories from Protein | 15.047 kcal | | % Calories from Protein | 18.35 % | | Saturated Fat | 0.078 g | | Total Dietary Fiber | 4.1 g | | Alanine | 0.115 g | | Arginine | 0.074 g | | Ash | 2.67 g | | Aspartic acid | 0.459 g | | Calcium, Ca | 35 mg | | Copper, Cu | 0.592 mg | | Cystine | 0.021 g | | FA 14:0 Myristic | 0.001 g | | FA 16:0 Palmitic | 0.056 g | | FA 16:1 Palmitoleic | 0.003 g | | FA 18:0 Stearic | 0.02 g | | FA 18:1 Oleic | 0.081 g | | FA 18:2 Linoleic | 0.214 g | | FA 18:3 Linolenic | 0.009 g | | FA 20:1 Gadoleic | 0.001 g | | Folate | 22.4 mcg | | Glutamic acid | 1.466 g | | Glycine | 0.06 g | | Histidine | 0.058 g | | Iron, Fe | 1.94 mg | | Isoleucine | 0.071 g | | Leucine | 0.102 g | | Lysine | 0.105 g | | Magnesium, Mg | 51 mg | | Manganese, Mn | 0.52 mg | | Methionine | 0.018 g | | Niacin | 3.223 mg | | Pantothenic acid | 0.753 mg | | Phenylalanine | 0.078 g | | Phosphorus, P | 79 mg | | Potassium, K | 937 mg | | Proline | 0.081 g | | Riboflavin | 0.19 mg | | Selenium, Se | 1.4 mcg | | Serine | 0.087 g | | Sodium, Na | 790 mg | | Thiamin | 0.155 mg | | Threonine | 0.083 g | | Tryptophan | 0.025 g | | Tyrosine | 0.05 g | | Valine | 0.075 g | | Vitamin A, IU | 2445 IU | | Vitamin A, RE | 244 mcg_RE | | Vitamin B-6 | 0.38 mg | | Vitamin C, ascorbic acid | 42.4 mg | | Vitamin E | 4.3 mg_ATE | | Water | 73.8 g | | Zinc, Zn | 0.8 mg |
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