USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup ]

Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 132Calories From Fat 6
 
Calories132 kcal
Food Energy552 kj
Carbohydrates23.76 g
Calories from Carbohydrates92.664 kcal
% Calories from Carbohydrates70.2 %
Fat0.66 g
Calories from Fat5.808 kcal
% Calories from Fat4.4 %
Monounsaturated Fat0.06 g
Polyunsaturated Fat0.28 g
Protein8.49 g
Calories from Protein34.809 kcal
% Calories from Protein26.37 %
Saturated Fat0.175 g
Total Dietary Fiber6.4 g
Arginine0.595 g
Ash0.99 g
Calcium, Ca23 mg
Copper, Cu0.184 mg
Cystine0.126 g
FA 14:0 Myristic0.002 g
FA 16:0 Palmitic0.14 g
FA 16:1 Palmitoleic0.002 g
FA 18:0 Stearic0.022 g
FA 18:1 Oleic0.035 g
FA 18:2 Linoleic0.159 g
FA 18:3 Linolenic0.116 g
FA 22:1 Erucic0.021 g
Folate141.3 mcg
Histidine0.274 g
Iron, Fe2.12 mg
Isoleucine0.455 g
Leucine0.606 g
Lysine0.558 g
Magnesium, Mg50 mg
Manganese, Mn0.791 mg
Methionine0.121 g
Niacin0.728 mg
Pantothenic acid0.213 mg
Phenylalanine0.466 g
Phosphorus, P122 mg
Potassium, K375 mg
Riboflavin0.064 mg
Selenium, Se3.4 mcg
Sodium, Na241 mg
Thiamin0.26 mg
Threonine0.316 g
Tryptophan0.098 g
Tyrosine0.348 g
Valine0.492 g
Vitamin A, IU75 IU
Vitamin A, RE8 mcg_RE
Vitamin B-60.095 mg
Vitamin C, ascorbic acid2.6 mg
Water66.1 g
Zinc, Zn1.42 mg

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