USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1/2 cup, (1" pieces) | 3 flowerets ]

Cauliflower, cooked, boiled, drained, with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 23Calories From Fat 4
 
Calories23 kcal
Food Energy96 kj
Carbohydrates4.11 g
Calories from Carbohydrates16.029 kcal
% Calories from Carbohydrates69.69 %
Fat0.45 g
Calories from Fat3.96 kcal
% Calories from Fat17.22 %
Monounsaturated Fat0.032 g
Polyunsaturated Fat0.217 g
Protein1.84 g
Calories from Protein7.544 kcal
% Calories from Protein32.8 %
Saturated Fat0.07 g
Total Dietary Fiber2.7 g
Alanine0.097 g
Arginine0.089 g
Ash0.6 g
Aspartic acid0.216 g
Calcium, Ca16 mg
Copper, Cu0.027 mg
Cystine0.021 g
FA 16:0 Palmitic0.062 g
FA 18:0 Stearic0.008 g
FA 18:1 Oleic0.032 g
FA 18:2 Linoleic0.05 g
FA 18:3 Linolenic0.167 g
Folate44 mcg
Glutamic acid0.245 g
Glycine0.059 g
Histidine0.037 g
Iron, Fe0.33 mg
Isoleucine0.07 g
Leucine0.107 g
Lysine0.099 g
Magnesium, Mg9 mg
Manganese, Mn0.138 mg
Methionine0.026 g
Niacin0.41 mg
Pantothenic acid0.508 mg
Phenylalanine0.066 g
Phosphorus, P32 mg
Potassium, K142 mg
Proline0.079 g
Riboflavin0.052 mg
Selenium, Se0.5 mcg
Serine0.096 g
Sodium, Na242 mg
Thiamin0.042 mg
Threonine0.067 g
Tryptophan0.024 g
Tyrosine0.04 g
Valine0.092 g
Vitamin A, IU17 IU
Vitamin A, RE2 mcg_RE
Vitamin B-60.173 mg
Vitamin C, ascorbic acid44.3 mg
Water93 g
Zinc, Zn0.18 mg

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