USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1/2 cup slices | 1 cucumber, (8-1/4") ]

Cucumber, with peel, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 13Calories From Fat 1
 
Calories13 kcal
Food Energy54 kj
Carbohydrates2.76 g
Calories from Carbohydrates10.764 kcal
% Calories from Carbohydrates82.8 %
Fat0.13 g
Calories from Fat1.144 kcal
% Calories from Fat8.8 %
Monounsaturated Fat0.003 g
Polyunsaturated Fat0.053 g
Protein0.69 g
Calories from Protein2.829 kcal
% Calories from Protein21.76 %
Saturated Fat0.034 g
Total Dietary Fiber0.8 g
Alanine0.024 g
Arginine0.044 g
Ash0.41 g
Aspartic acid0.041 g
Calcium, Ca14 mg
Copper, Cu0.033 mg
Cystine0.004 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.028 g
FA 18:0 Stearic0.003 g
FA 18:1 Oleic0.003 g
FA 18:2 Linoleic0.022 g
FA 18:3 Linolenic0.03 g
Folate13 mcg
Glutamic acid0.196 g
Glycine0.024 g
Histidine0.01 g
Iron, Fe0.26 mg
Isoleucine0.021 g
Leucine0.029 g
Lysine0.029 g
Magnesium, Mg11 mg
Manganese, Mn0.076 mg
Methionine0.006 g
Niacin0.221 mg
Pantothenic acid0.178 mg
Phenylalanine0.019 g
Phosphorus, P20 mg
Phytosterols14 mg
Potassium, K144 mg
Proline0.015 g
Riboflavin0.022 mg
Serine0.02 g
Sodium, Na2 mg
Thiamin0.024 mg
Threonine0.019 g
Tryptophan0.005 g
Tyrosine0.011 g
Valine0.022 g
Vitamin A, IU215 IU
Vitamin A, RE21 mcg_RE
Vitamin B-60.042 mg
Vitamin C, ascorbic acid5.3 mg
Vitamin E0.079 mg_ATE
Water96.01 g
Zinc, Zn0.2 mg

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