USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, pitted, chopped | 1 date ]

Dates, domestic, natural and dry (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 275Calories From Fat 4
Calories275 kcal
Food Energy1151 kj
Carbohydrates73.51 g
Calories from Carbohydrates286.689 kcal
Fat0.45 g
Calories from Fat3.96 kcal
% Calories from Fat1.44 %
Monounsaturated Fat0.149 g
Polyunsaturated Fat0.031 g
Protein1.97 g
Calories from Protein8.077 kcal
% Calories from Protein2.94 %
Saturated Fat0.191 g
Total Dietary Fiber7.5 g
Alanine0.1 g
Arginine0.066 g
Ash1.58 g
Aspartic acid0.126 g
Calcium, Ca32 mg
Copper, Cu0.288 mg
Cystine0.045 g
FA 6:0 Caproic0.001 g
FA 8:0 Caprylic0.001 g
FA 10:0 Capric0.009 g
FA 12:0 Lauric0.058 g
FA 14:0 Myristic0.038 g
FA 16:0 Palmitic0.034 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.009 g
FA 18:1 Oleic0.148 g
FA 18:2 Linoleic0.028 g
FA 18:3 Linolenic0.002 g
Folate12.6 mcg
Glutamic acid0.213 g
Glycine0.095 g
Histidine0.03 g
Iron, Fe1.15 mg
Isoleucine0.047 g
Leucine0.088 g
Lysine0.06 g
Magnesium, Mg35 mg
Manganese, Mn0.298 mg
Methionine0.022 g
Niacin2.2 mg
Pantothenic acid0.78 mg
Phenylalanine0.056 g
Phosphorus, P40 mg
Potassium, K652 mg
Proline0.106 g
Riboflavin0.1 mg
Selenium, Se1.9 mcg
Serine0.066 g
Sodium, Na3 mg
Thiamin0.09 mg
Threonine0.052 g
Tryptophan0.05 g
Tyrosine0.03 g
Valine0.066 g
Vitamin A, IU50 IU
Vitamin A, RE5 mcg_RE
Vitamin B-60.192 mg
Vitamin E0.1 mg_ATE
Water22.5 g
Zinc, Zn0.29 mg

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