USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:

1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 tablespoon | 100 g (default) ]

Cereals, CREAM OF WHEAT, regular, dry, (wheat) (1 cup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving 
Calories 640Calories From Fat 23
Calories640.1 kcal
Food Energy2678.04 kj
Carbohydrates132.345 g
Calories from Carbohydrates516.146 kcal
% Calories from Carbohydrates80.64 %
Fat2.595 g
Calories from Fat22.836 kcal
% Calories from Fat3.57 %
Monounsaturated Fat0.35465 g
Polyunsaturated Fat1.43417 g
Protein18.165 g
Calories from Protein74.477 kcal
% Calories from Protein11.64 %
Saturated Fat0.43769 g
Total Dietary Fiber6.574 g
Alanine0.63491 g
Arginine0.78715 g
Ash1.038 g
Aspartic acid0.85635 g
Calcium, Ca243.93 mg
Copper, Cu0.35638 mg
Cystine0.41001 g
FA 14:0 Myristic0.00173 g
FA 16:0 Palmitic0.41001 g
FA 16:1 Palmitoleic0.00692 g
FA 18:0 Stearic0.02595 g
FA 18:1 Oleic0.34946 g
FA 18:2 Linoleic1.28193 g
FA 18:3 Linolenic0.15397 g
Folate209.33 mcg
Glutamic acid6.75219 g
Glycine0.70238 g
Histidine0.41866 g
Iron, Fe49.478 mg
Isoleucine0.79753 g
Leucine1.37708 g
Lysine0.46883 g
Magnesium, Mg46.71 mg
Methionine0.33908 g
Niacin7.266 mg
Pantothenic acid0.89614 mg
Phenylalanine0.98264 g
Phosphorus, P198.95 mg
Potassium, K207.6 mg
Proline2.22305 g
Riboflavin0.346 mg
Selenium, Se34.6 mcg
Serine1.02589 g
Sodium, Na12.11 mg
Thiamin0.865 mg
Threonine0.5709 g
Tryptophan0.25085 g
Tyrosine0.57782 g
Valine0.8823 g
Vitamin B-60.18684 mg
Vitamin E0.1903 mg_ATE
Water18.857 g
Zinc, Zn1.5224 mg

  top of page

COPYRIGHT © 2015 The FOURnet Information Network | Privacy | TalkFood