Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 640 | Calories From Fat 23 | | | | Calories | 640.1 kcal | | Food Energy | 2678.04 kj | | Carbohydrates | 132.345 g | | Calories from Carbohydrates | 516.146 kcal | | % Calories from Carbohydrates | 80.64 % | | Fat | 2.595 g | | Calories from Fat | 22.836 kcal | | % Calories from Fat | 3.57 % | | Monounsaturated Fat | 0.35465 g | | Polyunsaturated Fat | 1.43417 g | | Protein | 18.165 g | | Calories from Protein | 74.477 kcal | | % Calories from Protein | 11.64 % | | Saturated Fat | 0.43769 g | | Total Dietary Fiber | 6.574 g | | Alanine | 0.63491 g | | Arginine | 0.78715 g | | Ash | 1.038 g | | Aspartic acid | 0.85635 g | | Calcium, Ca | 243.93 mg | | Copper, Cu | 0.35638 mg | | Cystine | 0.41001 g | | FA 14:0 Myristic | 0.00173 g | | FA 16:0 Palmitic | 0.41001 g | | FA 16:1 Palmitoleic | 0.00692 g | | FA 18:0 Stearic | 0.02595 g | | FA 18:1 Oleic | 0.34946 g | | FA 18:2 Linoleic | 1.28193 g | | FA 18:3 Linolenic | 0.15397 g | | Folate | 209.33 mcg | | Glutamic acid | 6.75219 g | | Glycine | 0.70238 g | | Histidine | 0.41866 g | | Iron, Fe | 49.478 mg | | Isoleucine | 0.79753 g | | Leucine | 1.37708 g | | Lysine | 0.46883 g | | Magnesium, Mg | 46.71 mg | | Methionine | 0.33908 g | | Niacin | 7.266 mg | | Pantothenic acid | 0.89614 mg | | Phenylalanine | 0.98264 g | | Phosphorus, P | 198.95 mg | | Potassium, K | 207.6 mg | | Proline | 2.22305 g | | Riboflavin | 0.346 mg | | Selenium, Se | 34.6 mcg | | Serine | 1.02589 g | | Sodium, Na | 12.11 mg | | Thiamin | 0.865 mg | | Threonine | 0.5709 g | | Tryptophan | 0.25085 g | | Tyrosine | 0.57782 g | | Valine | 0.8823 g | | Vitamin B-6 | 0.18684 mg | | Vitamin E | 0.1903 mg_ATE | | Water | 18.857 g | | Zinc, Zn | 1.5224 mg |
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