Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 436 | Calories From Fat 191 | | | | Calories | 436 kcal | | Food Energy | 1824 kj | | Carbohydrates | 54.34 g | | Calories from Carbohydrates | 211.926 kcal | | % Calories from Carbohydrates | 48.61 % | | Cholesterol | 12 mg | | Fat | 21.68 g | | Calories from Fat | 190.784 kcal | | % Calories from Fat | 43.76 % | | Monounsaturated Fat | 4.73 g | | Polyunsaturated Fat | 1.65 g | | Protein | 7.25 g | | Calories from Protein | 29.725 kcal | | % Calories from Protein | 6.82 % | | Saturated Fat | 13.78 g | | Total Dietary Fiber | 1.8 g | | Ash | 12.98 g | | Calcium, Ca | 310 mg | | Copper, Cu | 1 mg | | FA 10:0 Capric | 0.82 g | | FA 12:0 Lauric | 5.55 g | | FA 14:0 Myristic | 2.26 g | | FA 16:0 Palmitic | 3.09 g | | FA 16:1 Palmitoleic | 0.41 g | | FA 18:0 Stearic | 2.06 g | | FA 18:1 Oleic | 4.32 g | | FA 18:2 Linoleic | 1.65 g | | Folate | 22 mcg | | Iron, Fe | 1.4 mg | | Magnesium, Mg | 24 mg | | Manganese, Mn | 3 mg | | Niacin | 11 mg | | Pantothenic acid | 2.9 mg | | Phosphorus, P | 390 mg | | Potassium, K | 876 mg | | Riboflavin | 0.83 mg | | Sodium, Na | 4820 mg | | Thiamin | 0.4 mg | | Vitamin A, IU | 1650 IU | | Vitamin A, RE | 495 mcg_RE | | Vitamin B-12 | 1 mcg | | Vitamin B-6 | 0.22 mg | | Vitamin C, ascorbic acid | 2 mg | | Vitamin E | 0.592 mg_ATE | | Water | 3.75 g | | Zinc, Zn | 6 mg |
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