Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 347 | Calories From Fat 9 | | | | Calories | 346.707 kcal | | Food Energy | 1451 kj | | Carbohydrates | 80.666 g | | Calories from Carbohydrates | 314.597 kcal | | % Calories from Carbohydrates | 90.74 % | | Fat | 1.052 g | | Calories from Fat | 9.258 kcal | | % Calories from Fat | 2.67 % | | Monounsaturated Fat | 0.158 g | | Polyunsaturated Fat | 0.439 g | | Protein | 10.124 g | | Calories from Protein | 41.508 kcal | | % Calories from Protein | 11.97 % | | Saturated Fat | 0.183 g | | Total Dietary Fiber | 5.7 g | | Alanine | 0.22 g | | Arginine | 1.338 g | | Ash | 3.153 g | | Aspartic acid | 0.509 g | | Calcium, Ca | 363 mg | | Copper, Cu | 0.177 mg | | Cystine | 0.181 g | | FA 16:0 Palmitic | 0.175 g | | FA 18:0 Stearic | 0.018 g | | FA 18:1 Oleic | 0.158 g | | FA 18:2 Linoleic | 0.421 g | | FA 18:3 Linolenic | 0.018 g | | Folate | 166 mcg | | Glutamic acid | 1.884 g | | Glycine | 0.334 g | | Histidine | 0.136 g | | Iron, Fe | 2.558 mg | | Isoleucine | 0.293 g | | Leucine | 0.327 g | | Lysine | 0.467 g | | Magnesium, Mg | 121.5 mg | | Manganese, Mn | 0.374 mg | | Methionine | 0.086 g | | Niacin | 0.647 mg | | Phenylalanine | 0.249 g | | Phosphorus, P | 340 mg | | Phytosterols | 87 mg | | Potassium, K | 943.333 mg | | Proline | 0.405 g | | Riboflavin | 0.056 mg | | Selenium, Se | 2.1 mcg | | Serine | 0.246 g | | Sodium, Na | 53.571 mg | | Thiamin | 0.418 mg | | Threonine | 0.199 g | | Tryptophan | 0.12 g | | Tyrosine | 0.232 g | | Valine | 0.238 g | | Vitamin B-6 | 1.6 mg | | Vitamin C, ascorbic acid | 14.69 mg | | Vitamin E | 0.13 mg_ATE | | Water | 5.005 g | | Zinc, Zn | 2.325 mg |
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