USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 tablespoon | 1 teaspoon ]

Spices, cumin seed (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 375Calories From Fat 196
 
Calories374.541 kcal
Food Energy1567 kj
Carbohydrates44.239 g
Calories from Carbohydrates172.532 kcal
% Calories from Carbohydrates46.06 %
Fat22.27 g
Calories from Fat195.976 kcal
% Calories from Fat52.32 %
Monounsaturated Fat14.04 g
Polyunsaturated Fat3.279 g
Protein17.812 g
Calories from Protein73.029 kcal
% Calories from Protein19.5 %
Saturated Fat1.535 g
Total Dietary Fiber10.5 g
Ash7.616 g
Calcium, Ca930.714 mg
Copper, Cu0.867 mg
FA 10:0 Capric0.018 g
FA 12:0 Lauric0.018 g
FA 14:0 Myristic0.018 g
FA 16:0 Palmitic1.137 g
FA 16:1 Palmitoleic0.212 g
FA 18:0 Stearic0.344 g
FA 18:1 Oleic13.618 g
FA 18:2 Linoleic3.103 g
FA 18:3 Linolenic0.176 g
FA 20:1 Gadoleic0.212 g
Folate10 mcg
Iron, Fe66.355 mg
Magnesium, Mg365.5 mg
Manganese, Mn3.333 mg
Niacin4.579 mg
Phosphorus, P498.571 mg
Phytosterols68 mg
Potassium, K1787.5 mg
Riboflavin0.327 mg
Selenium, Se5.2 mcg
Sodium, Na167.833 mg
Thiamin0.628 mg
Vitamin A, IU1270 IU
Vitamin A, RE127 mcg_RE
Vitamin B-60.34 mg
Vitamin C, ascorbic acid7.713 mg
Vitamin E1.03 mg_ATE
Water8.063 g
Zinc, Zn4.8 mg

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