Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 375 | Calories From Fat 196 | | | | Calories | 374.541 kcal | | Food Energy | 1567 kj | | Carbohydrates | 44.239 g | | Calories from Carbohydrates | 172.532 kcal | | % Calories from Carbohydrates | 46.06 % | | Fat | 22.27 g | | Calories from Fat | 195.976 kcal | | % Calories from Fat | 52.32 % | | Monounsaturated Fat | 14.04 g | | Polyunsaturated Fat | 3.279 g | | Protein | 17.812 g | | Calories from Protein | 73.029 kcal | | % Calories from Protein | 19.5 % | | Saturated Fat | 1.535 g | | Total Dietary Fiber | 10.5 g | | Ash | 7.616 g | | Calcium, Ca | 930.714 mg | | Copper, Cu | 0.867 mg | | FA 10:0 Capric | 0.018 g | | FA 12:0 Lauric | 0.018 g | | FA 14:0 Myristic | 0.018 g | | FA 16:0 Palmitic | 1.137 g | | FA 16:1 Palmitoleic | 0.212 g | | FA 18:0 Stearic | 0.344 g | | FA 18:1 Oleic | 13.618 g | | FA 18:2 Linoleic | 3.103 g | | FA 18:3 Linolenic | 0.176 g | | FA 20:1 Gadoleic | 0.212 g | | Folate | 10 mcg | | Iron, Fe | 66.355 mg | | Magnesium, Mg | 365.5 mg | | Manganese, Mn | 3.333 mg | | Niacin | 4.579 mg | | Phosphorus, P | 498.571 mg | | Phytosterols | 68 mg | | Potassium, K | 1787.5 mg | | Riboflavin | 0.327 mg | | Selenium, Se | 5.2 mcg | | Sodium, Na | 167.833 mg | | Thiamin | 0.628 mg | | Vitamin A, IU | 1270 IU | | Vitamin A, RE | 127 mcg_RE | | Vitamin B-6 | 0.34 mg | | Vitamin C, ascorbic acid | 7.713 mg | | Vitamin E | 1.03 mg_ATE | | Water | 8.063 g | | Zinc, Zn | 4.8 mg |
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