USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 1/2 cup ]

Cheese fondue (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 229Calories From Fat 119
 
Calories229 kcal
Food Energy958 kj
Carbohydrates3.77 g
Calories from Carbohydrates14.703 kcal
% Calories from Carbohydrates6.42 %
Cholesterol45 mg
Fat13.47 g
Calories from Fat118.536 kcal
% Calories from Fat51.76 %
Monounsaturated Fat3.563 g
Polyunsaturated Fat0.484 g
Protein14.23 g
Calories from Protein58.343 kcal
% Calories from Protein25.48 %
Saturated Fat8.721 g
Alanine0.409 g
Alcohol0.3 g
Arginine0.416 g
Ash1.85 g
Aspartic acid0.705 g
Calcium, Ca476 mg
Copper, Cu0.026 mg
Cystine0.129 g
FA 4:0 Butyric0.54 g
FA 6:0 Caproic0.239 g
FA 8:0 Caprylic0.142 g
FA 10:0 Capric0.306 g
FA 12:0 Lauric0.255 g
FA 14:0 Myristic1.501 g
FA 16:0 Palmitic3.821 g
FA 16:1 Palmitoleic0.431 g
FA 18:0 Stearic1.592 g
FA 18:1 Oleic2.951 g
FA 18:2 Linoleic0.311 g
FA 18:3 Linolenic0.173 g
Folate8 mcg
Glutamic acid2.562 g
Glycine0.228 g
Histidine0.477 g
Iron, Fe0.39 mg
Isoleucine0.689 g
Leucine1.328 g
Lysine1.16 g
Magnesium, Mg23 mg
Manganese, Mn0.099 mg
Methionine0.352 g
Niacin0.19 mg
Pantothenic acid0.233 mg
Phenylalanine0.746 g
Phosphorus, P306 mg
Potassium, K105 mg
Proline1.656 g
Riboflavin0.196 mg
Selenium, Se9 mcg
Serine0.735 g
Sodium, Na132 mg
Thiamin0.027 mg
Threonine0.466 g
Tryptophan0.179 g
Tyrosine0.759 g
Valine0.961 g
Vitamin A, IU414 IU
Vitamin A, RE114 mcg_RE
Vitamin B-120.83 mcg
Vitamin B-60.055 mg
Water61.61 g
Zinc, Zn1.96 mg

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