USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 1 tablespoon | 1 fl oz | 1 individual container (.5 fl oz) ]

Cream, fluid, half and half (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 130Calories From Fat 101
 
Calories130.365 kcal
Food Energy545 kj
Carbohydrates4.3 g
Calories from Carbohydrates16.77 kcal
% Calories from Carbohydrates12.86 %
Cholesterol36.9 mg
Fat11.5 g
Calories from Fat101.2 kcal
% Calories from Fat77.63 %
Monounsaturated Fat3.321 g
Polyunsaturated Fat0.427 g
Protein2.96 g
Calories from Protein12.136 kcal
% Calories from Protein9.31 %
Saturated Fat7.158 g
Alanine0.102 g
Arginine0.107 g
Ash0.67 g
Aspartic acid0.225 g
Calcium, Ca104.9 mg
Copper, Cu0.01 mg
Cystine0.027 g
FA 4:0 Butyric0.373 g
FA 6:0 Caproic0.221 g
FA 8:0 Caprylic0.129 g
FA 10:0 Capric0.288 g
FA 12:0 Lauric0.323 g
FA 14:0 Myristic1.157 g
FA 16:0 Palmitic3.025 g
FA 16:1 Palmitoleic0.258 g
FA 18:0 Stearic1.394 g
FA 18:1 Oleic2.893 g
FA 18:2 Linoleic0.26 g
FA 18:3 Linolenic0.167 g
Folate2.5 mcg
Glutamic acid0.62 g
Glycine0.063 g
Histidine0.08 g
Iron, Fe0.07 mg
Isoleucine0.179 g
Leucine0.29 g
Lysine0.235 g
Magnesium, Mg10.17 mg
Manganese, Mn0.001 mg
Methionine0.074 g
Niacin0.078 mg
Pantothenic acid0.289 mg
Phenylalanine0.143 g
Phosphorus, P95.2 mg
Potassium, K129.6 mg
Proline0.287 g
Riboflavin0.149 mg
Selenium, Se1.8 mcg
Serine0.161 g
Sodium, Na40.7 mg
Thiamin0.035 mg
Threonine0.134 g
Tryptophan0.042 g
Tyrosine0.143 g
Valine0.198 g
Vitamin A, IU434 IU
Vitamin A, RE107 mcg_RE
Vitamin B-120.329 mcg
Vitamin B-60.039 mg
Vitamin C, ascorbic acid0.86 mg
Vitamin E0.11 mg_ATE
Water80.57 g
Zinc, Zn0.51 mg

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