Copyright © 2014 The FOURnet Information Network. All rights reserved.

NON-FAT PUMPKIN DATE MUFFINS 
2 c. flour
1/2 c. sugar
3 tsp. baking powder
1 tsp. baking soda
1 tsp. salt
1 tsp. cinnamon
1/2 tsp. ground cloves
1 c. canned pumpkin
1/2 c. skim milk
2 egg whites
1/2 c. chopped dates
1/2 c. raisins

Sift dry ingredients into large bowl. In a medium bowl stir pumpkin, milk and egg whites until well blended. Make a well in dry ingredients; add wet ingredients all at once, stirring briskly, until dry ingredients are dampened. Do not overstir. Stir dates and raisins in during last few seconds. Prepare muffin tin with cooking spray, fill cups 2/3 full. Bake 20-25 minutes in preheated 350 degree oven.

Options: 1 cup of any fruit can be used such as applesauce or mashed banana with crushed pineapple. Adjust sugar to suit.

Share: Add review or comment

  email this recipe to:  
 

Printer Options: Standard | Word Search Puzzle

Some of the recipes other cooks are looking at right now:

  top of page



COOKS.COM : COOKING, RECIPES AND MORE 0.57cb
COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood
cpu: 0.01s