BREADS AND ROLLS (43)
LOW CALORIE (17)
|EVERY FEW MINUTES|
|FALL FRUIT COMPOTE|
2 c. apple juice
2-4 tsp. fructose
1 med. Bosc pear
1 c. fresh/frozen cranberries
1-2 inch strip orange zest (peel)
1 med. Golden Delicious or Granny Smith apple
Shredded orange zest (peel)
Pour apple juice into a medium saucepan and add strip of orange zest and fructose. Bring to boil over moderate heat. Meanwhile cut pear into thirds and core and apple into thirds and core.
Cut each third into 3 wedges. Rinse cranberries and add pear, apple, and cranberries to apple juice. Return to boil, reduce heat and simmer 5-7 minutes ort until cranberries have popped and apple and pear are cooked but not mushy. Let compote cool to room temperature. Transfer to boil, cover and refrigerate. To serve, divide fruit amount 4 plates. Spoon syrup over them and garnish with shredded orange zest.
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