3 bunches of parsley
2 med. tomatoes
1/2 onion
1/2 bunch of scallions
2 lemons
1 1/2 oz. olive oil
1/2 tsp. salt
1/4 tsp. allspice
1/2 tsp. dried mint
Touch of black pepper
1/4 c. raw bulgar wheat or cracked wheat

First, soak the raw bulgar wheat or cracked wheat in water according to the package directions and set aside for appropriate length of time. Next, you have to take care of the parsley. It should be washed and rinsed carefully, at least three times, to get rid of all sand that may cling to it. Then chop the parsley by hand or food processor. Now chop the other vegetables: tomatoes, onions, and scallions. Squeeze the two lemons to extract the juice.

In the summer, you can use fresh mint instead of dried mint (it's much better!). Now, mix everything together. Place the whole thing in the refrigerator for at least 20 minutes.