Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 82 | Calories From Fat 10 | | | | Calories | 82 kcal | | Food Energy | 343 kj | | Carbohydrates | 10.35 g | | Calories from Carbohydrates | 40.365 kcal | | % Calories from Carbohydrates | 49.23 % | | Cholesterol | 14 mg | | Fat | 1.12 g | | Calories from Fat | 9.856 kcal | | % Calories from Fat | 12.02 % | | Monounsaturated Fat | 0.17 g | | Polyunsaturated Fat | 0.49 g | | Protein | 7.58 g | | Calories from Protein | 31.078 kcal | | % Calories from Protein | 37.9 % | | Saturated Fat | 0.27 g | | Total Dietary Fiber | 2.6 g | | Ash | 2.02 g | | Calcium, Ca | 47 mg | | Copper, Cu | 0.1 mg | | FA 14:0 Myristic | 0.01 g | | FA 16:0 Palmitic | 0.2 g | | FA 16:1 Palmitoleic | 0.01 g | | FA 18:0 Stearic | 0.06 g | | FA 18:1 Oleic | 0.16 g | | FA 18:2 Linoleic | 0.31 g | | FA 18:3 Linolenic | 0.17 g | | Iron, Fe | 1.4 mg | | Magnesium, Mg | 28 mg | | Potassium, K | 276 mg | | Sodium, Na | 485 mg | | Sugars, total | 2.32 g | | Vitamin A, IU | 668 IU | | Vitamin C, ascorbic acid | 0.6 mg | | Water | 78.86 g | | Zinc, Zn | 1.1 mg |
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