USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 serving ]

NABISCO, NABISCO RITZ Crackers (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 492Calories From Fat 202
 
Calories491.7 kcal
Food Energy2057 kj
Carbohydrates64.2 g
Calories from Carbohydrates250.38 kcal
% Calories from Carbohydrates50.92 %
Fat22.9 g
Calories from Fat201.52 kcal
% Calories from Fat40.98 %
Monounsaturated Fat17.95 g
Polyunsaturated Fat1.77 g
Protein7.2 g
Calories from Protein29.52 kcal
% Calories from Protein6 %
Saturated Fat3.92 g
Total Dietary Fiber1.9 g
Ash2.6 g
Calcium, Ca147 mg
FA 8:0 Caprylic0.009 g
FA 10:0 Capric0.009 g
FA 12:0 Lauric0.009 g
FA 14:0 Myristic0.009 g
FA 14:1 Myristoleic0.009 g
FA 15:0 Pentadecanoic0.01 g
FA 16:0 Palmitic2.277 g
FA 16:1 Palmitoleic0.029 g
FA 17:0 Heptadecanoic0.019 g
FA 18:0 Stearic1.474 g
FA 18:1 Oleic13.781 g
FA 18:2 Linoleic1.272 g
FA 18:3 Linolenic0.057 g
FA 20:0 Arachidic0.067 g
FA 20:1 Gadoleic0.067 g
FA 20:4 Arachidonic0.01 g
FA 22:0 Behenic0.067 g
Folate60 mcg
Iron, Fe4.05 mg
Magnesium, Mg20 mg
Niacin3.81 mg
Phosphorus, P300 mg
Potassium, K93 mg
Riboflavin0.306 mg
Sodium, Na776 mg
Sugars, total8.04 g
Thiamin0.253 mg
Vitamin B-60.036 mg
Water3.1 g
Zinc, Zn1.45 mg

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