Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 492 | Calories From Fat 202 | | | | Calories | 491.7 kcal | | Food Energy | 2057 kj | | Carbohydrates | 64.2 g | | Calories from Carbohydrates | 250.38 kcal | | % Calories from Carbohydrates | 50.92 % | | Fat | 22.9 g | | Calories from Fat | 201.52 kcal | | % Calories from Fat | 40.98 % | | Monounsaturated Fat | 17.95 g | | Polyunsaturated Fat | 1.77 g | | Protein | 7.2 g | | Calories from Protein | 29.52 kcal | | % Calories from Protein | 6 % | | Saturated Fat | 3.92 g | | Total Dietary Fiber | 1.9 g | | Ash | 2.6 g | | Calcium, Ca | 147 mg | | FA 8:0 Caprylic | 0.009 g | | FA 10:0 Capric | 0.009 g | | FA 12:0 Lauric | 0.009 g | | FA 14:0 Myristic | 0.009 g | | FA 14:1 Myristoleic | 0.009 g | | FA 15:0 Pentadecanoic | 0.01 g | | FA 16:0 Palmitic | 2.277 g | | FA 16:1 Palmitoleic | 0.029 g | | FA 17:0 Heptadecanoic | 0.019 g | | FA 18:0 Stearic | 1.474 g | | FA 18:1 Oleic | 13.781 g | | FA 18:2 Linoleic | 1.272 g | | FA 18:3 Linolenic | 0.057 g | | FA 20:0 Arachidic | 0.067 g | | FA 20:1 Gadoleic | 0.067 g | | FA 20:4 Arachidonic | 0.01 g | | FA 22:0 Behenic | 0.067 g | | Folate | 60 mcg | | Iron, Fe | 4.05 mg | | Magnesium, Mg | 20 mg | | Niacin | 3.81 mg | | Phosphorus, P | 300 mg | | Potassium, K | 93 mg | | Riboflavin | 0.306 mg | | Sodium, Na | 776 mg | | Sugars, total | 8.04 g | | Thiamin | 0.253 mg | | Vitamin B-6 | 0.036 mg | | Water | 3.1 g | | Zinc, Zn | 1.45 mg |
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