Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 404 | Calories From Fat 48 | | | | Calories | 404 kcal | | Food Energy | 1690 kj | | Carbohydrates | 84.1 g | | Calories from Carbohydrates | 327.99 kcal | | % Calories from Carbohydrates | 81.19 % | | Fat | 5.5 g | | Calories from Fat | 48.4 kcal | | % Calories from Fat | 11.98 % | | Monounsaturated Fat | 2.973 g | | Polyunsaturated Fat | 0.796 g | | Protein | 4.7 g | | Calories from Protein | 19.27 kcal | | % Calories from Protein | 4.77 % | | Saturated Fat | 1.367 g | | Total Dietary Fiber | 1.3 g | | Alanine | 0.15 g | | Arginine | 0.207 g | | Ash | 2.6 g | | Aspartic acid | 0.264 g | | Calcium, Ca | 155 mg | | Copper, Cu | 0.063 mg | | Cystine | 0.09 g | | FA 14:0 Myristic | 0.027 g | | FA 16:0 Palmitic | 0.718 g | | FA 16:1 Palmitoleic | 0.002 g | | FA 18:0 Stearic | 0.616 g | | FA 18:1 Oleic | 2.971 g | | FA 18:2 Linoleic | 0.754 g | | FA 18:3 Linolenic | 0.042 g | | Folate | 76 mcg | | Glutamic acid | 1.352 g | | Glycine | 0.16 g | | Histidine | 0.098 g | | Iron, Fe | 1.31 mg | | Isoleucine | 0.185 g | | Leucine | 0.324 g | | Lysine | 0.191 g | | Magnesium, Mg | 10 mg | | Manganese, Mn | 0.228 mg | | Methionine | 0.074 g | | Niacin | 1.569 mg | | Pantothenic acid | 0.326 mg | | Phenylalanine | 0.221 g | | Phosphorus, P | 324 mg | | Potassium, K | 65 mg | | Proline | 0.448 g | | Riboflavin | 0.211 mg | | Selenium, Se | 3.1 mcg | | Serine | 0.241 g | | Sodium, Na | 604 mg | | Thiamin | 0.172 mg | | Threonine | 0.14 g | | Tryptophan | 0.065 g | | Tyrosine | 0.141 g | | Valine | 0.208 g | | Vitamin A, IU | 13 IU | | Vitamin A, RE | 3 mcg_RE | | Vitamin B-12 | 0.11 mcg | | Vitamin B-6 | 0.026 mg | | Water | 3.1 g | | Zinc, Zn | 0.33 mg |
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