USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 eggroll wrapper (7" square) | 1 wonton wrapper (3-1/2" square) ]

Wonton wrappers (includes egg roll wrappers) (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 291Calories From Fat 13
 
Calories291 kcal
Food Energy1218 kj
Carbohydrates57.9 g
Calories from Carbohydrates225.81 kcal
% Calories from Carbohydrates77.6 %
Cholesterol9 mg
Fat1.5 g
Calories from Fat13.2 kcal
% Calories from Fat4.54 %
Monounsaturated Fat0.195 g
Polyunsaturated Fat0.61 g
Protein9.8 g
Calories from Protein40.18 kcal
% Calories from Protein13.81 %
Saturated Fat0.263 g
Total Dietary Fiber1.84 g
Alanine0.307 g
Arginine0.348 g
Ash1.9 g
Aspartic acid0.413 g
Calcium, Ca47 mg
Copper, Cu0.147 mg
Cystine0.221 g
FA 14:0 Myristic0.002 g
FA 16:0 Palmitic0.223 g
FA 16:1 Palmitoleic0.01 g
FA 18:0 Stearic0.025 g
FA 18:1 Oleic0.183 g
FA 18:2 Linoleic0.571 g
FA 18:3 Linolenic0.035 g
FA 20:1 Gadoleic0.001 g
FA 20:4 Arachidonic0.003 g
FA 22:6 Docosahexaenoic0.001 g
Folate86 mcg
Glutamic acid3.384 g
Glycine0.336 g
Histidine0.209 g
Iron, Fe3.36 mg
Isoleucine0.369 g
Leucine0.684 g
Lysine0.204 g
Magnesium, Mg20 mg
Manganese, Mn0.638 mg
Methionine0.176 g
Niacin5.424 mg
Pantothenic acid0.025 mg
Phenylalanine0.486 g
Phosphorus, P81 mg
Potassium, K82 mg
Proline1.134 g
Riboflavin0.378 mg
Selenium, Se28.2 mcg
Serine0.483 g
Sodium, Na572 mg
Thiamin0.519 mg
Threonine0.268 g
Tryptophan0.114 g
Tyrosine0.273 g
Valine0.417 g
Vitamin A, IU14 IU
Vitamin A, RE4 mcg_RE
Vitamin B-120.02 mcg
Vitamin B-60.03 mg
Vitamin E0.1 mg_ATE
Water28.8 g
Zinc, Zn0.71 mg

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