USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 brownie (2" square) ]

Cookies, brownies, prepared from recipe (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 466Calories From Fat 256
 
Calories466 kcal
Food Energy1950 kj
Carbohydrates50.2 g
Calories from Carbohydrates195.78 kcal
% Calories from Carbohydrates42.01 %
Cholesterol73 mg
Fat29.1 g
Calories from Fat256.08 kcal
% Calories from Fat54.95 %
Monounsaturated Fat10.839 g
Polyunsaturated Fat9.412 g
Protein6.2 g
Calories from Protein25.42 kcal
% Calories from Protein5.45 %
Saturated Fat7.319 g
Alanine0.271 g
Arginine0.433 g
Ash1.6 g
Aspartic acid0.516 g
Calcium, Ca57 mg
Copper, Cu0.388 mg
Cystine0.125 g
FA 8:0 Caprylic0.001 g
FA 10:0 Capric0.001 g
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.074 g
FA 16:0 Palmitic4.158 g
FA 16:1 Palmitoleic0.068 g
FA 18:0 Stearic3.037 g
FA 18:1 Oleic10.71 g
FA 18:2 Linoleic8.446 g
FA 18:3 Linolenic0.932 g
FA 20:1 Gadoleic0.059 g
FA 20:4 Arachidonic0.027 g
FA 20:5 Timnodonic0.001 g
FA 22:1 Erucic0.001 g
FA 22:6 Docosahexaenoic0.006 g
Folate29 mcg
Glutamic acid1.203 g
Glycine0.238 g
Histidine0.136 g
Iron, Fe1.84 mg
Isoleucine0.265 g
Leucine0.447 g
Lysine0.283 g
Magnesium, Mg53 mg
Manganese, Mn0.587 mg
Methionine0.132 g
Niacin0.982 mg
Pantothenic acid0.328 mg
Phenylalanine0.298 g
Phosphorus, P132 mg
Potassium, K176 mg
Proline0.362 g
Riboflavin0.19 mg
Selenium, Se11.5 mcg
Serine0.352 g
Sodium, Na343 mg
Thiamin0.141 mg
Threonine0.228 g
Tryptophan0.078 g
Tyrosine0.215 g
Valine0.323 g
Vitamin A, IU765 IU
Vitamin A, RE199 mcg_RE
Vitamin B-120.16 mcg
Vitamin B-60.094 mg
Vitamin C, ascorbic acid0.3 mg
Water12.6 g
Zinc, Zn0.97 mg

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