USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crumbs | 1 cup, cubes | 1 oz | 1 large slice | 1 slice, crust not eaten | 1 thin slice | 1 thin slice, crust not eaten | 1 very thin slice ]

Bread, white, commercially prepared, toasted (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 293Calories From Fat 35
 
Calories293 kcal
Food Energy1226 kj
Carbohydrates54.4 g
Calories from Carbohydrates212.16 kcal
% Calories from Carbohydrates72.41 %
Cholesterol1 mg
Fat4 g
Calories from Fat35.2 kcal
% Calories from Fat12.01 %
Monounsaturated Fat0.796 g
Polyunsaturated Fat2.09 g
Protein9 g
Calories from Protein36.9 kcal
% Calories from Protein12.59 %
Saturated Fat0.578 g
Total Dietary Fiber2.5 g
Alanine0.308 g
Arginine0.346 g
Ash2.1 g
Aspartic acid0.449 g
Calcium, Ca119 mg
Copper, Cu0.138 mg
Cystine0.191 g
FA 4:0 Butyric0.001 g
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.005 g
FA 16:0 Palmitic0.437 g
FA 16:1 Palmitoleic0.032 g
FA 18:0 Stearic0.119 g
FA 18:1 Oleic0.755 g
FA 18:2 Linoleic1.868 g
FA 18:3 Linolenic0.22 g
FA 20:1 Gadoleic0.005 g
Folate81 mcg
Glutamic acid2.92 g
Glycine0.323 g
Histidine0.196 g
Iron, Fe3.33 mg
Isoleucine0.354 g
Leucine0.637 g
Lysine0.245 g
Magnesium, Mg26 mg
Manganese, Mn0.421 mg
Methionine0.158 g
Niacin3.926 mg
Pantothenic acid0.278 mg
Phenylalanine0.444 g
Phosphorus, P103 mg
Potassium, K131 mg
Proline0.97 g
Riboflavin0.337 mg
Selenium, Se31 mcg
Serine0.44 g
Sodium, Na592 mg
Thiamin0.415 mg
Threonine0.267 g
Tryptophan0.106 g
Tyrosine0.261 g
Valine0.397 g
Vitamin B-120.02 mcg
Vitamin B-60.063 mg
Vitamin E0.315 mg_ATE
Water30.4 g
Zinc, Zn0.68 mg

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