Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 293 | Calories From Fat 35 | | | | Calories | 293 kcal | | Food Energy | 1226 kj | | Carbohydrates | 54.4 g | | Calories from Carbohydrates | 212.16 kcal | | % Calories from Carbohydrates | 72.41 % | | Cholesterol | 1 mg | | Fat | 4 g | | Calories from Fat | 35.2 kcal | | % Calories from Fat | 12.01 % | | Monounsaturated Fat | 0.796 g | | Polyunsaturated Fat | 2.09 g | | Protein | 9 g | | Calories from Protein | 36.9 kcal | | % Calories from Protein | 12.59 % | | Saturated Fat | 0.578 g | | Total Dietary Fiber | 2.5 g | | Alanine | 0.308 g | | Arginine | 0.346 g | | Ash | 2.1 g | | Aspartic acid | 0.449 g | | Calcium, Ca | 119 mg | | Copper, Cu | 0.138 mg | | Cystine | 0.191 g | | FA 4:0 Butyric | 0.001 g | | FA 12:0 Lauric | 0.001 g | | FA 14:0 Myristic | 0.005 g | | FA 16:0 Palmitic | 0.437 g | | FA 16:1 Palmitoleic | 0.032 g | | FA 18:0 Stearic | 0.119 g | | FA 18:1 Oleic | 0.755 g | | FA 18:2 Linoleic | 1.868 g | | FA 18:3 Linolenic | 0.22 g | | FA 20:1 Gadoleic | 0.005 g | | Folate | 81 mcg | | Glutamic acid | 2.92 g | | Glycine | 0.323 g | | Histidine | 0.196 g | | Iron, Fe | 3.33 mg | | Isoleucine | 0.354 g | | Leucine | 0.637 g | | Lysine | 0.245 g | | Magnesium, Mg | 26 mg | | Manganese, Mn | 0.421 mg | | Methionine | 0.158 g | | Niacin | 3.926 mg | | Pantothenic acid | 0.278 mg | | Phenylalanine | 0.444 g | | Phosphorus, P | 103 mg | | Potassium, K | 131 mg | | Proline | 0.97 g | | Riboflavin | 0.337 mg | | Selenium, Se | 31 mcg | | Serine | 0.44 g | | Sodium, Na | 592 mg | | Thiamin | 0.415 mg | | Threonine | 0.267 g | | Tryptophan | 0.106 g | | Tyrosine | 0.261 g | | Valine | 0.397 g | | Vitamin B-12 | 0.02 mcg | | Vitamin B-6 | 0.063 mg | | Vitamin E | 0.315 mg_ATE | | Water | 30.4 g | | Zinc, Zn | 0.68 mg |
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