USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb raw yields | 3 oz ]

Lamb, variety meats and by-products, brain, cooked, pan-fried (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 273Calories From Fat 195
Calories273 kcal
Food Energy1142 kj
Cholesterol2504 mg
Fat22.19 g
Calories from Fat195.272 kcal
% Calories from Fat71.53 %
Monounsaturated Fat4.02 g
Polyunsaturated Fat2.28 g
Protein16.97 g
Calories from Protein69.577 kcal
% Calories from Protein25.49 %
Saturated Fat5.67 g
Alanine0.962 g
Arginine1.144 g
Ash1.82 g
Aspartic acid1.416 g
Calcium, Ca21 mg
Copper, Cu0.48 mg
Cystine0.177 g
FA 14:0 Myristic0.09 g
FA 16:0 Palmitic2.74 g
FA 16:1 Palmitoleic0.13 g
FA 18:0 Stearic2.78 g
FA 18:1 Oleic3.33 g
FA 18:2 Linoleic0.07 g
FA 20:1 Gadoleic0.32 g
FA 20:4 Arachidonic0.6 g
FA 22:5 Clupanodonic0.33 g
FA 22:6 Docosahexaenoic1.28 g
Folate7 mcg
Glutamic acid2.012 g
Glycine0.804 g
Histidine0.45 g
Iron, Fe2.04 mg
Isoleucine0.675 g
Leucine1.326 g
Lysine1.088 g
Magnesium, Mg22 mg
Manganese, Mn0.067 mg
Methionine0.338 g
Niacin4.55 mg
Pantothenic acid1.56 mg
Phenylalanine0.818 g
Phosphorus, P495 mg
Potassium, K358 mg
Proline0.731 g
Riboflavin0.37 mg
Selenium, Se12 mcg
Serine0.883 g
Sodium, Na157 mg
Thiamin0.17 mg
Threonine0.76 g
Tryptophan0.175 g
Tyrosine0.621 g
Valine0.808 g
Vitamin B-1224.1 mcg
Vitamin B-60.23 mg
Vitamin C, ascorbic acid23 mg
Water60.71 g
Zinc, Zn2 mg

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