USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup with liquid and clams | 1 large | 1 lb, with shell, yield after shell removed | 1 medium | 1 small | 3 oz | 9 large or 20 small ]

Mollusks, clam, mixed species, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 74Calories From Fat 9
 
Calories74 kcal
Food Energy310 kj
Carbohydrates2.57 g
Calories from Carbohydrates10.023 kcal
% Calories from Carbohydrates13.54 %
Cholesterol34 mg
Fat0.97 g
Calories from Fat8.536 kcal
% Calories from Fat11.54 %
Monounsaturated Fat0.08 g
Polyunsaturated Fat0.282 g
Protein12.77 g
Calories from Protein52.357 kcal
% Calories from Protein70.75 %
Saturated Fat0.094 g
Alanine0.772 g
Arginine0.932 g
Ash1.87 g
Aspartic acid1.232 g
Calcium, Ca46 mg
Copper, Cu0.344 mg
Cystine0.168 g
FA 14:0 Myristic0.013 g
FA 16:0 Palmitic0.06 g
FA 16:1 Palmitoleic0.022 g
FA 18:0 Stearic0.018 g
FA 18:1 Oleic0.034 g
FA 18:2 Linoleic0.016 g
FA 18:3 Linolenic0.004 g
FA 18:4 Moroctic0.016 g
FA 20:1 Gadoleic0.018 g
FA 20:4 Arachidonic0.041 g
FA 20:5 Timnodonic0.069 g
FA 22:1 Erucic0.006 g
FA 22:5 Clupanodonic0.052 g
FA 22:6 Docosahexaenoic0.073 g
Folate16 mcg
Glutamic acid1.737 g
Glycine0.799 g
Histidine0.245 g
Iron, Fe13.98 mg
Isoleucine0.556 g
Leucine0.899 g
Lysine0.954 g
Magnesium, Mg9 mg
Manganese, Mn0.5 mg
Methionine0.288 g
Niacin1.765 mg
Pantothenic acid0.362 mg
Phenylalanine0.458 g
Phosphorus, P169 mg
Potassium, K314 mg
Proline0.521 g
Riboflavin0.213 mg
Selenium, Se24.3 mcg
Serine0.572 g
Sodium, Na56 mg
Thiamin0.08 mg
Threonine0.55 g
Tryptophan0.143 g
Tyrosine0.409 g
Valine0.558 g
Vitamin A, IU300 IU
Vitamin A, RE90 mcg_RE
Vitamin B-1249.444 mcg
Vitamin B-60.06 mg
Vitamin C, ascorbic acid13 mg
Vitamin D4 IU
Vitamin E1 mg_ATE
Water81.82 g
Zinc, Zn1.37 mg

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