Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 99 | Calories From Fat 10 | | | | Calories | 99 kcal | | Food Energy | 414 kj | | Cholesterol | 195 mg | | Fat | 1.08 g | | Calories from Fat | 9.504 kcal | | % Calories from Fat | 9.6 % | | Monounsaturated Fat | 0.197 g | | Polyunsaturated Fat | 0.44 g | | Protein | 20.91 g | | Calories from Protein | 85.731 kcal | | % Calories from Protein | 86.6 % | | Saturated Fat | 0.289 g | | Alanine | 1.184 g | | Arginine | 1.826 g | | Ash | 1.57 g | | Aspartic acid | 2.161 g | | Calcium, Ca | 39 mg | | Copper, Cu | 0.193 mg | | Cystine | 0.234 g | | FA 14:0 Myristic | 0.017 g | | FA 16:0 Palmitic | 0.143 g | | FA 16:1 Palmitoleic | 0.06 g | | FA 18:0 Stearic | 0.096 g | | FA 18:1 Oleic | 0.114 g | | FA 18:2 Linoleic | 0.021 g | | FA 18:3 Linolenic | 0.012 g | | FA 20:1 Gadoleic | 0.011 g | | FA 20:4 Arachidonic | 0.071 g | | FA 20:5 Timnodonic | 0.171 g | | FA 22:1 Erucic | 0.007 g | | FA 22:5 Clupanodonic | 0.02 g | | FA 22:6 Docosahexaenoic | 0.144 g | | Folate | 3.5 mcg | | Glutamic acid | 3.566 g | | Glycine | 1.261 g | | Histidine | 0.425 g | | Iron, Fe | 3.09 mg | | Isoleucine | 1.014 g | | Leucine | 1.659 g | | Lysine | 1.82 g | | Magnesium, Mg | 34 mg | | Manganese, Mn | 0.034 mg | | Methionine | 0.589 g | | Niacin | 2.59 mg | | Pantothenic acid | 0.34 mg | | Phenylalanine | 0.883 g | | Phosphorus, P | 137 mg | | Potassium, K | 182 mg | | Proline | 0.689 g | | Riboflavin | 0.032 mg | | Selenium, Se | 39.6 mcg | | Serine | 0.823 g | | Sodium, Na | 224 mg | | Thiamin | 0.031 mg | | Threonine | 0.846 g | | Tryptophan | 0.291 g | | Tyrosine | 0.696 g | | Valine | 0.983 g | | Vitamin A, IU | 219 IU | | Vitamin A, RE | 66 mcg_RE | | Vitamin B-12 | 1.488 mcg | | Vitamin B-6 | 0.127 mg | | Vitamin C, ascorbic acid | 2.2 mg | | Vitamin E | 0.51 mg_ATE | | Water | 77.28 g | | Zinc, Zn | 1.56 mg |
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