USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb raw yields | 3 oz ]

Beef, ground, regular, cooked, baked, well done (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 317Calories From Fat 189
 
Calories317 kcal
Food Energy1326 kj
Cholesterol108 mg
Fat21.47 g
Calories from Fat188.936 kcal
% Calories from Fat59.6 %
Monounsaturated Fat9.4 g
Polyunsaturated Fat0.8 g
Protein28.8 g
Calories from Protein118.08 kcal
% Calories from Protein37.25 %
Saturated Fat8.43 g
Alanine1.737 g
Arginine1.82 g
Ash1.2 g
Aspartic acid2.631 g
Calcium, Ca12 mg
Copper, Cu0.086 mg
Cystine0.323 g
FA 10:0 Capric0.02 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.61 g
FA 16:0 Palmitic4.86 g
FA 16:1 Palmitoleic0.8 g
FA 18:0 Stearic2.53 g
FA 18:1 Oleic8.22 g
FA 18:2 Linoleic0.59 g
FA 18:3 Linolenic0.09 g
FA 20:1 Gadoleic0.02 g
FA 20:4 Arachidonic0.09 g
Folate11 mcg
Glutamic acid4.327 g
Glycine1.571 g
Histidine0.986 g
Iron, Fe2.99 mg
Isoleucine1.295 g
Leucine2.276 g
Lysine2.396 g
Magnesium, Mg19 mg
Manganese, Mn0.021 mg
Methionine0.737 g
Niacin5.89 mg
Pantothenic acid0.27 mg
Phenylalanine1.124 g
Phosphorus, P170 mg
Potassium, K274 mg
Proline1.272 g
Riboflavin0.2 mg
Selenium, Se19.4 mcg
Serine1.101 g
Sodium, Na75 mg
Thiamin0.04 mg
Threonine1.258 g
Tryptophan0.323 g
Tyrosine0.968 g
Valine1.401 g
Vitamin B-122.9 mcg
Vitamin B-60.29 mg
Water48.9 g
Zinc, Zn6.07 mg

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