USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 1 lb ]

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 124Calories From Fat 33
 
Calories124 kcal
Food Energy519 kj
Cholesterol60 mg
Fat3.8 g
Calories from Fat33.44 kcal
% Calories from Fat26.97 %
Monounsaturated Fat1.55 g
Polyunsaturated Fat0.18 g
Protein21.11 g
Calories from Protein86.551 kcal
% Calories from Protein69.8 %
Saturated Fat1.29 g
Alanine1.274 g
Arginine1.334 g
Ash1.04 g
Aspartic acid1.929 g
Calcium, Ca4 mg
Copper, Cu0.082 mg
Cystine0.236 g
FA 14:0 Myristic0.09 g
FA 16:0 Palmitic0.79 g
FA 16:1 Palmitoleic0.13 g
FA 18:0 Stearic0.42 g
FA 18:1 Oleic1.42 g
FA 18:2 Linoleic0.15 g
FA 18:3 Linolenic0.01 g
FA 20:4 Arachidonic0.03 g
Folate8 mcg
Glutamic acid3.172 g
Glycine1.152 g
Histidine0.723 g
Iron, Fe2.17 mg
Isoleucine0.949 g
Leucine1.669 g
Lysine1.757 g
Magnesium, Mg24 mg
Manganese, Mn0.014 mg
Methionine0.54 g
Niacin3.39 mg
Pantothenic acid0.35 mg
Phenylalanine0.824 g
Phosphorus, P210 mg
Potassium, K364 mg
Proline0.932 g
Riboflavin0.2 mg
Selenium, Se20.1 mcg
Serine0.807 g
Sodium, Na62 mg
Thiamin0.12 mg
Threonine0.922 g
Tryptophan0.236 g
Tyrosine0.709 g
Valine1.027 g
Vitamin B-123.22 mcg
Vitamin B-60.44 mg
Water72.2 g
Zinc, Zn4.86 mg

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