USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, hulled | 1 oz ]

Seeds, sunflower seed kernels, dry roasted, without salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 582Calories From Fat 438
Calories582 kcal
Food Energy2435 kj
Carbohydrates24.07 g
Calories from Carbohydrates93.873 kcal
% Calories from Carbohydrates16.13 %
Fat49.8 g
Calories from Fat438.24 kcal
% Calories from Fat75.3 %
Monounsaturated Fat9.505 g
Polyunsaturated Fat32.884 g
Protein19.33 g
Calories from Protein79.253 kcal
% Calories from Protein13.62 %
Saturated Fat5.219 g
Total Dietary Fiber11.1 g
Alanine0.948 g
Arginine2.039 g
Ash5.6 g
Aspartic acid2.076 g
Calcium, Ca70 mg
Copper, Cu1.83 mg
Cystine0.383 g
FA 14:0 Myristic0.051 g
FA 16:0 Palmitic2.808 g
FA 16:1 Palmitoleic0.049 g
FA 18:0 Stearic2.212 g
FA 18:1 Oleic9.399 g
FA 18:2 Linoleic32.782 g
FA 18:3 Linolenic0.069 g
FA 20:1 Gadoleic0.048 g
Folate237.4 mcg
Glutamic acid4.735 g
Glycine1.24 g
Histidine0.536 g
Iron, Fe3.8 mg
Isoleucine0.967 g
Leucine1.408 g
Lysine0.795 g
Magnesium, Mg129 mg
Manganese, Mn2.11 mg
Methionine0.42 g
Niacin7.042 mg
Pantothenic acid7.042 mg
Phenylalanine0.992 g
Phosphorus, P1155 mg
Potassium, K850 mg
Proline1.003 g
Riboflavin0.246 mg
Selenium, Se79.3 mcg
Serine0.912 g
Sodium, Na3 mg
Thiamin0.106 mg
Threonine0.788 g
Tryptophan0.295 g
Tyrosine0.565 g
Valine1.116 g
Vitamin B-60.804 mg
Vitamin C, ascorbic acid1.4 mg
Vitamin E50.27 mg_ATE
Water1.2 g
Zinc, Zn5.29 mg

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