Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 69 | Calories From Fat 17 | | | | Calories | 69 kcal | | Food Energy | 289 kj | | Carbohydrates | 11.7 g | | Calories from Carbohydrates | 45.63 kcal | | % Calories from Carbohydrates | 66.13 % | | Fat | 1.97 g | | Calories from Fat | 17.336 kcal | | % Calories from Fat | 25.12 % | | Monounsaturated Fat | 0.076 g | | Polyunsaturated Fat | 0.989 g | | Protein | 4.27 g | | Calories from Protein | 17.507 kcal | | % Calories from Protein | 25.37 % | | Saturated Fat | 0.312 g | | Ash | 5.95 g | | Calcium, Ca | 289 mg | | Copper, Cu | 1.841 mg | | FA 14:0 Myristic | 0.005 g | | FA 14:1 Myristoleic | 0.003 g | | FA 15:0 Pentadecanoic | 0.009 g | | FA 16:0 Palmitic | 0.24 g | | FA 16:1 Palmitoleic | 0.034 g | | FA 17:0 Heptadecanoic | 0.002 g | | FA 18:0 Stearic | 0.025 g | | FA 18:1 Oleic | 0.039 g | | FA 18:2 Linoleic | 0.146 g | | FA 18:3 Linolenic | 0.843 g | | FA 20:0 Arachidic | 0.011 g | | FA 22:0 Behenic | 0.008 g | | FA 24:0 Tetracosanoic | 0.012 g | | Folate | 78 mcg | | Iron, Fe | 2.98 mg | | Magnesium, Mg | 14 mg | | Manganese, Mn | 0.29 mg | | Niacin | 4.505 mg | | Pantothenic acid | 4.274 mg | | Phosphorus, P | 34 mg | | Potassium, K | 29 mg | | Riboflavin | 0.364 mg | | Selenium, Se | 0.9 mcg | | Sodium, Na | 2853 mg | | Thiamin | 0.064 mg | | Vitamin A, IU | 5253 IU | | Vitamin A, RE | 525 mcg_RE | | Vitamin B-6 | 0.136 mg | | Vitamin C, ascorbic acid | 11.3 mg | | Water | 76.1 g | | Zinc, Zn | 0.4 mg |
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