USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 leaf ]

Grape leaves, canned (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 69Calories From Fat 17
 
Calories69 kcal
Food Energy289 kj
Carbohydrates11.7 g
Calories from Carbohydrates45.63 kcal
% Calories from Carbohydrates66.13 %
Fat1.97 g
Calories from Fat17.336 kcal
% Calories from Fat25.12 %
Monounsaturated Fat0.076 g
Polyunsaturated Fat0.989 g
Protein4.27 g
Calories from Protein17.507 kcal
% Calories from Protein25.37 %
Saturated Fat0.312 g
Ash5.95 g
Calcium, Ca289 mg
Copper, Cu1.841 mg
FA 14:0 Myristic0.005 g
FA 14:1 Myristoleic0.003 g
FA 15:0 Pentadecanoic0.009 g
FA 16:0 Palmitic0.24 g
FA 16:1 Palmitoleic0.034 g
FA 17:0 Heptadecanoic0.002 g
FA 18:0 Stearic0.025 g
FA 18:1 Oleic0.039 g
FA 18:2 Linoleic0.146 g
FA 18:3 Linolenic0.843 g
FA 20:0 Arachidic0.011 g
FA 22:0 Behenic0.008 g
FA 24:0 Tetracosanoic0.012 g
Folate78 mcg
Iron, Fe2.98 mg
Magnesium, Mg14 mg
Manganese, Mn0.29 mg
Niacin4.505 mg
Pantothenic acid4.274 mg
Phosphorus, P34 mg
Potassium, K29 mg
Riboflavin0.364 mg
Selenium, Se0.9 mcg
Sodium, Na2853 mg
Thiamin0.064 mg
Vitamin A, IU5253 IU
Vitamin A, RE525 mcg_RE
Vitamin B-60.136 mg
Vitamin C, ascorbic acid11.3 mg
Water76.1 g
Zinc, Zn0.4 mg

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